Brain Boosters
What activity is known to boost both mood and memory?
Exercise
Why is staying socially connected good for your mental health?
It reduces loneliness, provides support, and improves mood.
What is one common symptom of anxiety?
Racing heart, restlessness, excessive worry, or trouble sleeping.
What is one healthy way to cope with stress?
Exercise, breathing exercises, talking to someone, or journaling.
What’s one way to start a conversation about mental health?
"How are you really doing?" or "I've noticed you've seemed down — want to talk?"
Name a brain-healthy snack
Nuts, blueberries, dark chocolate, or avocado.
Name one way to strengthen relationships at work.
Active listening, showing appreciation, checking in with coworkers.
Name a physical sign of depression.
Fatigue, changes in appetite or weight, sleep problems.
What does grounding mean in mental health terms?
A technique used to bring your focus back to the present moment.
True or False: Using terms like “crazy” or “psycho” helps reduce stigma.
False. These terms are harmful and increase stigma.
What is the recommended amount of sleep for most adults to support brain function?
7–9 hours per night.
What does “active listening” mean?
Fully focusing on the speaker, avoiding interruptions, and responding thoughtfully.
True or False: Mental health conditions always look the same in everyone.
False. They vary widely between individuals.
Name one creative activity that helps relieve stress.
Drawing, painting, playing music, or crafting.
What is one respectful thing you can say to someone struggling?
“You’re not alone.” or “I’m here if you want to talk.”
What type of puzzle or game helps stimulate brain activity?
Crossword puzzles, Sudoku, memory games, or chess.
True or False: Isolation has no long-term effects on mental health.
False. Chronic isolation can lead to depression and anxiety.
What’s one warning sign that someone may be struggling with suicidal thoughts?
Talking about hopelessness, giving away possessions, or withdrawing socially.
True or False: Avoiding your problems is a good way to cope.
False. Avoidance often makes problems worse.
Why is it important to use person-first language (e.g., “person with depression”)?
It shows respect and acknowledges that the person is more than their condition.
What hormone, produced during sleep, helps regulate brain function and mood?
Melatonin.
What’s one way to support a coworker who seems down or overwhelmed?
Ask how they’re doing, listen without judgment, or encourage them to talk to someone they trust.
What does PTSD stand for and what causes it?
Post-Traumatic Stress Disorder; caused by experiencing or witnessing a traumatic event.
What are the “4 A’s” of stress management?
Avoid, Alter, Adapt, and Accept.
What’s one common myth about talking about mental health at work?
That it’s unprofessional. (In fact, creating space for it supports wellness and productivity.)