Cognitive Distortion
Expecting things to turn out negatively.
Fortune-telling
Name the three interrelated focus of cognitive behavioral therapy (CBT)
thoughts, emotions, behavior
Name the three behavioral activation.
Routine, enjoyable, values
Tracking urges and having awareness, to learn how to resist, undo, and use coping mechanisms.
Symptom behavior bans "BANS"
The practice of using human sensory to stay in the present moment.
54321 mindfulness
Making assumptions about what others are thinking. Interpret without any facts or evidence to support your thought.
Mind-reading
Using this [acronym], to communicate your needs with another individual and likely having to negotiate
DEARMAN
Communication by a person, to make their own choices, and maintaining responsibility for their own behavior while allowing others the same. Think of "I" statements.
Assertiveness communication style
Analyzing positive and negative consequences, and considering short and long term outcomes.
Costs and benefits analysis
Three elements that are self kindness, common humanity, and mindfulness, that will guide you to support your own needs and others.
Self-compassion
Anticipating the worst possible outcome.
Catastrophizing
**Double, or not double points** Using deep muscle relaxation as a distress tolerance technique to get to this nervous system
para-sympathetic nervous system
Name the S.M.A.R.T. acronyms
Specific, Measureable, Appealing, Realistic, Time-bound
Evaluating avoidance patterns and utilizing active coping.
TRAP/TRAC
Using logical and emotional mind to walk the middle path.
Wise-mind
Interpret emotions as facts. You assume your negative detail becomes the basis for your overall interpretation.
Emotional reasoning
There are four core values that guide dialectal behavior therapy
mindfulness, distress tolerance, emotion regulation, personal effectiveness
**Double or not to double points** When I begin to recognize, I can then prepare, and engage in behavioral activation to look forward to new outcomes.
Five stages of change
Making it easier for someone to engage in behaviors consistent with their psychological disorder.
Symptom accommodation
Envisioning a trigger/ruminative thought drifting away.
Leaves on a stream
You feel responsible for something that isn't your fault and isn't entirely under your control. Look for feelings of guilt, shame, and inadequacy.
Personalization
There are three thought challenging tools to challenge an individual's core fear.
probability over-estimation, de-catastrophizing, intolerance of uncertainty
A bell curve explaining the relationship between anxiety and performance.
Yerkes Dodson curve
Holding a negative belief(s) and having a greater emotional reactions when faced with a problem.
Negative problem orientation (NPO)
Name 5 of 9 attitudes on mindfulness from Jon Kabat-Zinn
Beginners Mind, Non-Judging, Acceptance, Letting Go, Trust, Patience, Non-Striving, Gratitude & Generosity