Sleep Hygiene
true or false , a long nap during the day will help you sleep better at night
false
______________ is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self Care
Who Sang Wonderwall
Oasis
What is the most prevalent sleep disorder?
Insomnia
which 90s movies soundtrack is the best selling soundtrack of all time
The Body Guard
(Whitney Houston)
3 substances to avoid before bed
Alcohol, caffeine, nicotine, heavy meals, certain medications
Limits people set in order to created a healthy sense of personal space whether physical or emotional in nature
Boundaries
What Swedish band recorded hits “The Sign” and “All That She Wants?
Ace of Base
chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. Sometimes, this disorder can be accompanied by a sudden loss of muscle tone (cataplexy) that leads to weakness and loss of muscle control.
Narcolepsy
Which movie has the quote " theres no crying in baseball "
A League of their Own
Blue light is especially detrimental to your sleep quality, since it interferes with your body’s biological clock and circadian rhythm, by suppressing the secretion of this hormone which is crucial for sleep regulation.
melatonin
What is the practice of focusing on the present moment called.
Mindfulness
(But...would also accept radical acceptance/grounding)
Which ‘90s music couple famously wore matching denim outfits to the 2001 American Music Awards?
Justin Timberlake and Britney Spears
People with this condition have an irresistible urge to move legs. It causes a sensation of creeping and crawling in the feet, calves and thighs. Sometimes, jerking of arms and legs are also seen.
Restless Leg Syndrome
This comedian had his first animated role as Batty the Bat in Ferngully
Robin Williams
True or False : Vigorous exercising before bed can help you fall asleep.
False
this bloodpressure med was found to be helpful with nightmares
Prazosin
"I don't want the world to see me, because I don't think they'd understand "
GooGoo Dolls Iris
If you hear someone snoring at night followed by a period of decreased breathing and coughing or slight choking what would you suspect to be the cause?
Sleep Apnea
which rapper starred alongside cuba gooding junior in the film "boys in the hood "
ice cube
When this stress hormone is high, it keeps the sleep hormone (melatonin) low
Cortisol
In EMDR therapy. What does EMDR stand for?
Eye movement desensitization and reprocessing
Stage name of the 5 spice girls
Melanie Brown ("Scary Spice"); Melanie Chisholm ("Sporty Spice"); Emma Bunton ("Baby Spice"); Geri Halliwell ("Ginger Spice"); and Victoria Beckham ("Posh Spice"). Wi
Layman's term for Somnambulism
sleepwalking
What 1997 action film stars John Malkovich, Nicolas Cage, and John Cusack?
Con Air.