Show:
Carbohydrates
Nutrition Timing
Protein
Hydration
Supplements
100

What do carbohydrates provide for the body.

What Is Energy.

100

How soon after a practice should you eat a meal.

What Is 30-60 min.

100
How much protein should you try to eat at each meal.

What Is 40-50 grams. 

100
How much fluids should you drink in a day.

What is half your body weight in ounces. 

EX: 200 LB = 100 oz = 5 SmartWaters

100

What supplement is best for SOFT TISSUE / STRAINS

What Is Collagen.

200

What type of CHO are fruits and Honey Stinger Chews.

What Is Simple Carbohydrates.

200
How often should you be eating a PRO PLATE (meal).

What Is 3-4 hrs. 

200
How much protein is in a glass of milk?
What is 10g protein.
200
Name a electrolyte:
What Is: Sodium, Potassium, Magnesium, or Chloride
200

What supplement is recommended for concussions?

What Is Creatine.

What Is Omega 3's (half credit). 

300

What type of carbohydrates should you have at meals to provide energy until your next meal (3-4 hrs).

What Is Complex Carbohydrates.

300

Which is better POST PRACTICE? Protein Shake or Pro Plate.

What is a Pro Plate. 

300
What are your daily protein needs.

What is 1g per LB. 

Example: 200 LB = 200 grams protein

300
How many ounces do you need to drink if you lose 2 lbs at practice.
40 ounces
300
What supplement should be taken for overall health & prevention. 
What Is a Multi-Vitamin
400

How many grams of carbohydrate should you have per minute of exercise.

What Is 1g / min of exercise.

400

How many grams of carbs should you consume BEFORE PRACTICE.

What is 1g for HALF your body weight.

EX. 200 lbs = 100 g CHO

400
What is the average absorption of protein at one time.
What is 50 - 60 grams. 
400
How many grams of water does 1 gram of CHO hold.
What Is ~3 g water. 
400

What is the Third-Party Testing company recognized by the NFL.

What Is NSF Certified.

500

How many kcal are in 1 gram of carbohydrate.

What Is 4 kcal/g.

500

On a normal practice day what is the ratio of carbs, protein, and starch on your PRO PLATE.

What Is Equal Parts (1/3) each. 

500

How many kcals are in 1 grams of protein.

What Is 4 kcal / g

500
What should you do if you have a yellow light in the urinal. 

Drink 8-12 ounces immediately and another 8-12 ounces in the next hour

500

Are supplements regulated by the government.

What Is NO! 

Supplements are not regulated by any governing body.