Fact or Wack
What are thoseeeee?
We all care for self-care
New phone, who dis?
Name that Pokemon!
100
Fact or Wack?
Mental Health and Mental Illness are the same thing.
What is Wack?
They are not the same thing, mental health is a state of your well-being that includes emotions, feelings of connections to others, our thoughts and feelings, and being able to manage life's highs and lows.
100
Feeling sad or blue, crying spells, loss of interest or pleasure in usual activities, decrease in appetite, trouble concentrating, feelings of worthlessness or excessive guilt, thoughts of death or suicide. All symptoms lasting weeks, months or even years.
What is depression?
100
True or False.
Self-care involves caring for just your mental health.
What is false?
Self-care involves the deliberate activity in order to take care of one's physical, emotional, and mental health.
100
Name 3 people you can talk to if you are struggling mentally.
Who are, friends, family, teacher, doctor, therapist, etc. ?
100
You should know who this is... if not, DISHONOUR ON YOUR FAMILY.
Who is Pikachu?! (DUH)
200
Fact or Wack?
Everyone has mental health and will experience challenges regarding their mental well-being, but not everyone will experience a mental illness.
What is fact?
Just like physical health, everyone has periods where they may struggle with their mental well-being but it may not necessarily experience a mental illness.
200
Feelings of nervousness, fear, or worry, that interferes with the ability to sleep or function. This may occur without a cause or may occur based on a real situation but is blown out of proportion.
What is anxiety?
200
Name 3 ways you can practice self-care.
What is...?
(It's different for everyone! What does it look like for you?)
200
You had a bad day and aren't in the greatest mood. This is someone you can talk to in order to get things off your mind or just to vent to.
Who are your friends, family, significant other?
200
Who is Mickey Mouse?
300
Fact or Wack?
Mental illness can be solved simply by practising self-care.
What is Wack?
Just like physical illnesses, mental illness affects everyone differently. Self-care may work for some individuals, medication may work for others, and some may prefer therapy.
300
A common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviours that they feel the urge to repeat over and over.
E.g. need for things to be perfectly symmetrical, overwhelming thoughts and urges that cannot be ignored, constant need to clean both body and space.
What is Obsessive Compulsive Disorder (OCD)?
300
Name 3 out of 8 types of self-care.
What are:
Physical, Emotional, Social, Spiritual, Personal, Space, Financial, Work
300
You notice that your negative mood doesn't change very often, you tend to put on a "mask" for others to seem like you're okay, and that you have negative thoughts more often than not.
Who should you try to seek out help from?
Who is a mental health professional?
E.g. Therapist, psychologist, psychiatrist, counsellor, social worker, mental health nurse, doctors, specialists.
300
sus...
Who is an among us character?
400
Fact or Wack?
Only adults experience mental illnesses and mental health challenges because they deal with real world problems.
What is Wack?
Mental challenges and illnesses can affect people from all ages, gender, races, religions, etc. it does not discriminate. It is estimated that 1.2 million children and youth in Canada are affected by mental illness-- yet only 20% will receive proper treatment.
400
A disorder in which your brain continues to react with excessive fear and nervousness after you have experienced or witnessed trauma or a terrifying event, even though the original trauma is over.
What is Post Traumatic Stress Disorder (PTSD)?
400
Fill in the blank.
Self-care is proven to reduce S____ and A_______ levels while increasing self-compassion.
What is stress and anxiety?
400
Where you go to find out more about mental health and to get more information on things like mental health, self-care, illnesses, resources, and more.
What is the internet?
Google is your best friend for information, just make sure you are getting it from reputable resources! (I.e. Youth Mental Health Canada- ymhc.ngo, menthalhealthcommission.ca, Canadian Mental Health Association- cmha.ca, Children's Mental Health Ontario- cmho.org, and much more!)
400
Gotta go fast!
Who is Sonic the Hedgehog?
500
Fact or Wack?
Nearly 1 in 4 hospitalizations for children and youth age 5 to 24 were for mental health conditions in 2020.
What is fact?
In 2020, there were 36,708 children and youth hospitalizations for mental health disorders alone.
500
Unhealthy eating habits that develop starting with an obsession with food, body weight, or body shape. Symptoms include severe restriction of food, food binges, and purging behaviours like vomiting or overexercising.
What is an eating disorder?
E.g. Anorexia, Bulimia, Binge eating disorder, etc.
500
On average, people only spend this amount of minutes a day on health-related self-care.
What is 15 minutes?
500
Your negative thoughts are severe and your mood is at an all time low, you don't enjoy many of the things you used to, you start to have thoughts of self harm and suicidal ideation. Who should you reach out to?
Who is kids help phone, 911, mental health crisis hotlines/chat services?
500
Good girl gone demon.
Who is Nezuko from Demon Slayer?
