Plants
This purple plant, known for its calming properties, is often used to reduce anxiety and improve sleep.
lavender
This department provides 1:1 and group atmospheres to assist with students experiencing difficult times.
S&T Counseling Services
Drinking plenty of this necessary liquid throughout the day helps improve concentration, reduce anxiety, and maintain mental clarity.
water
Spending at least 30 minutes doing this activity, whether walking, jogging, or dancing, releases endorphins that improve mood.
exercise
What is the primary cause of mental health issues in college students
stress over grades
This plant is known for its healing properties and is often applied topically to soothe burns and skin irritations.
Aloe Vera
This department provides health promotion initiatives, and prevention programs to empower the S&T community to thrive and enhance personal, academic, and professional success
student well-being
This type of dairy food, rich in probiotics, is thought to improve gut health and has been linked to a positive effect on mental well-being.
yogurt
This practice, often involving deep breathing and mindfulness, has been shown to reduce stress and anxiety.
meditation
blank out of 10 people with mental illness get no treatment or medication
6
This leafy green herb is commonly used in cooking and has been shown to reduce inflammation and promote heart health.
Basil
This getaway is located in Norwood 203.
Miner Oasis
Known for its ability to enhance serotonin levels, this naturally sweet, and highly popular confectionate is often associated with a positive mood boost.
chocolate
This activity involves writing to reflect on emotions, track mental health progress, and reduce anxiety. What is it?
journaling
1 in blank Americas suffers from mental illness
5
This spicy herb’s leaves contain compounds that help lower blood sugar levels and improve insulin sensitivity.
Cinnamon
A healthy companion app for S&T Students.
BetterYou App
This kind of herbal tea, made from a flower that is part of the daisy family, is known for its calming effects and ability to reduce anxiety.
chamomile tea
Whether through volunteering, calling a friend, or joining a support group, this type of activity fosters connection and boosts happiness.
Socializing
The average person has up to________ thoughts per day
70,000
This ancient practice involves growing plants in water without soil and has been shown to improve indoor air quality and mental well-being.
hydroponics
A student leadership organization that promotes health and wellness by providing education, encouragement, and resources to Missouri S&T students.
Joe's PEERS
This element, found in leafy greens, seeds, and nuts, is essential for mood regulation and helps prevent depression.
magnesium
Studies show that engaging in this literary activity can reduce stress by up to 68%, making it a great way to relax.
Reading
How many Americans suffer from an anxiety disorder
42.5 Million