Cognitive Distortions
When it's one thing or another and nothing in between
This core value is displayed when you work towards improving yourself mentally, physically, and/or emotionally.
Self-Improvement
What would be a coping skill for someone that values creativity?
Starting/finishing a project, writing in journal, watching a video on how to make something, creating a short story
What does CBT stand for?
Cognitive Behavioral Therapy
I predict the future in negative terms and believe what will happen will be so awful that i will not be able to stand it.
Fortune Telling or Catastrophizing
the value of being accountable for one's actions and decisions, and taking ownership for the consequences of those choices.
Responsibility
What would be a coping skill for someone who values curiosity?
Reading a book, watching how something is made, learning a new hobby, learning a language, exploring
What does ACT stand for?
Acceptance and Commitment Therapy
" I passed the exam but I was just lucky "
Discounting the Positive
Remaining hopeful and positive despite difficult or challenging situations.
Optimistic
What would be a coping skill of someone who values gratitude?
writing what they are thankful for, remembering what is going right in their life instead of what's going wrong, keeping a long of small wins throughout their day
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
"I'm a loser" "He's a rotten person" "She's a complete jerk"
Labeling
Carson takes pride in being a man of his word. He always shows up when you need him.
Dependability
What would be a good coping skill for someone who values self-reflection
Practice introspection by reflecting on one's actions
What is EMDR used for?
psychotherapy treatment that helps people process memories, thoughts, and feelings related to trauma.
Suzie got an A on a test she studied hard for. Her friends praised her on getting an A and Suzie thought to herself "it doesn't mean I'm smart".
Minimization
Sally was walking into the store and noticed a wallet on the ground. Sally looked around and didn't see anyone near by. Sally picked up the wallet and put it in her pocket and walked back to her car. What core value is Sally NOT displaying?
Integrity
What would be a good coping skill for someone who values altruism?
Volunteering, helping a friend out, donating items or clothes
What are the 3 components of DBT therapy?
Mindfulness, Emotional Regulation, and Interpersonal Effectiveness