Coping Skills
This is likely one of the most common coping mechanisms to relax. You can practice this anywhere.
What is paced breathing/square breathing/etc.?
This is the title of the person who meets with clients at least twice a week for mental health treatment.
What is a therapist?
These are people I can go to help distract me.
Who are my friends and family?
This spooky structure holds up the human body.
What is the skeleton?
These are the general rules for process group.
What are keeping it to themes (no excessive details), no names of others, confidentiality limits, etc.?
These are the names of at least 3 coping skills used this week.
What are (Answers are from each group member)?
This is the title of a person who helps organize programs, works with insurance companies, keeps the treatment plan on track, and more?
What is a case manager?
These are people who can help me in a crisis?
Who are trusted adults/trusted friends/professionals/etc?
This organelle has been "memed" into a nickname, The Powerhouse of the Cell.
What is the mitochondria?
These are the mainstays for check-in questions.
What is: Name & Pronouns, 2 emotions, A high and low, daily question, and if you want to process?
These are the people who can assist someone who is struggling?
Who are support persons (family/friends/staff/etc.)?
This is the title of a person who takes daily vitals, monitors medical conditions, provides crisis support, and much more?
What is a nurse?
This group meets daily and is a place for members to share thoughts, feelings, and experiences.
What is process group?
This is the currently leading reserve currency in the world.
What is the US dollar?
These are things process group can be used for.
What are sharing common experiences with others, getting feedback about situations in someone's life, and more?
This is a coping technique acronym that you can do to help with intense anxiety.
(Hint: discussed yesterday!)
What is T.I.P.P.?
This person attends medical school for 8+ years, has extensive training in brain related fields.
Who is a psychiatrist (neurologist also acceptable)?
This plan is commonly referenced, and is a useful tool for helping in a crisis.
What is a safety plan?
This cleaning sounding acronym can help someone calculate the total interest accrued over the lifetime of a loan.
What is the PERT formula?
These coping skills make up the answer to the 400-point question in this column.
What is Temperature Change, Intense Physical Activity, Paced Breathing, and Progressive Muscle Relaxation?
The title of this person provides daily support, programing, and interventions to all clients of a PHP.
What is the MHSs?
This is a program I can attend after PHP for ongoing support.
What is (everyone needs to name something!)?
This name is used for both the shortest unit of measurement and time also is a homophone of common building material.
What is a Planck (Plank)?
This is something that we feel we can take away from others?
What are (answers from the group)?