SMART Goals and Self-Monitoring
Eating Healthy on a Budget
CGMs
100
True or false: When beginning the journey to a healthier lifestyle, setting short-term achievable goals is less effective than setting one big, hairy audacious goal right away.
False
100
What part of the food label reflects portion information?
Serving size information
100
Which is the best method for home glucose testing?
A. Urine testing
B. Blood testing
C. Both urine and blood testing are equally good.
B. Blood testing
200
What does See Yourself Health call “the courage to act in the face of uncertainty?”
Confidence
200
Which of the following labels on a canned food item DOES NOT indicate the item is a healthier option?
A. Low sodium
B. No salt added
C. High fiber
D. Naturally sweetened
D. Naturally sweetened
200
How many grams of carbohydrate should you consume if you are beginning to have a low blood sugar reaction?
Consume 15g of carbohydrate – such as fruit juice or hard candy
300
What do each of the letters in SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
300
Which of the following is highest in fat?
A. Low fat (2%) milk
B. Orange juice
C. Corn
D. Honey
A. Low fat (2%) milk
300
For a person with acceptable blood glucose control, what effect does exercise have on blood glucose?
Lowers it
400
What is missing from this SMART goal: “I will eat a bowl of salad at home to lower my A1C.”
Time component
E.g. days of the week, over the next week, at lunch
400
What food label section provides a measurement of how much energy you get from a serving of this food? 
Calories
400
Yes or No: A fasting blood glucose level of 100 is too low.
No