Self care
Trauma Responses
Communication
Decels
Pregnancy options
100

Writing something down without self-editing

What is free journaling

100

Always ready for something to go wrong. Can't sit back. 

Hypervigilance. 

100

Situation. Background. Assessment. Recommendation.

What is SBAR

100

A very hands on nursing intervention used to increased placenta perfusion

What is turning the patient?

100

May use one couple's egg and sperm placed into another person

What is surrogacy or gestational carrier?

200

Taking a walk in nature

What is exercise


200

Alcohol. Marijuana. CBD. Tobacco. 

What is substance use?

200

Created by airline industry. Adopted by Starbucks. Method of communicating with repeating back. 

Closed loop communication. 

200

A medication used to relax the uterus completely. Stops tachysystole. May cause maternal tachycardia. 

What is terbutaline?

200

Account for 99% of elective pregnancy terminations

What are first trimester abortions?

300

Inhale 5 seconds. Exhale 6 seconds.

What is deep breathing?

300

Feeling disconnected. Not in the present moment. May appear spacey. 

What is dissociation?

300

An organized interdisciplinary pause to identify the patient, procedure, and plan. 

What is a timeout?
300

Change in the IV pump setting to 999ml/hour to increase intravascular volume and improve placental perfusion

What is bolus?

300

A person is pregnant, but not interested in parenting. Would like to choose another family to care for pregnancy after birth and be involved. 

What is open adoption?

400
Clench and relax your toes. Clench and relax your calves....

What is progressive muscle relaxation?

400
Saving a life. Telling yourself you should have saved two lives. 

What is having a sense that you can never do enough?

400

A systematic review of the patients demographics, health conditions, plan of care within a profession. 

What is report?

400
A replacement of amniotic fluid into the uterus using an intrauterine pressure catheter. Used most often for variable decelerations. 

What is an amnioinfusion?

400

Person is pregnant with two twins. One is very sick. They have to do this procedure to increase the survival of the other twin.

What is a reduction?

500

Putting your phone on silent. Setting timers on social media.

What are boundary settings?

500

Listening to your friend talk about their relationship problems. Thinking DGAF. 

What is inability to empathize/numbing?

500

Insulin. Magnesium. Heparin. Epidurals. All require this MAR function. 

What is two RN handoff/verification?

500

Decreases in heart rate where the nadir corresponds with the peak of the contraction. Other nurses nod and gather equipment like a bulb syringe, clamps, and baby hats. 

What are early decelerations?

500
The only option available for a family whose pregnancy is not viable and beyond 24 weeks GA in California

What is termination induction?