SMART Goals
Eating Healthy on a Budget
CGMs
100
True or false: self monitoring is an important part of monitoring progress toward our SMART goals.
True
100
Sourdough vs. Rye bread – which is higher in fiber?
Rye bread
100
Yes or no: Two hours after eating lunch, a glucose level of 200 is too low.
No.
For people with diabetes, a 2 hour post prandial glucose should be less than 180mg/dl
200
What is the name of the device that helps to automatically estimate your blood glucose level throughout the day and night?
Continuous glucose monitor (CGM)
200
True or false: canned vegetables are generally lower in sodium than frozen vegetables.
False
200
Which of the following does not contribute to a low blood sugar reaction?
A. Too much insulin
B. Heavy exercise
C. Missing a meal
D. Oatmeal for breakfast
D. Oatmeal for breakfast
300
Why is it recommended that people use the SMART goal rubric?
To make goals more achievable
300
True or false: Cooking with lard is healthier than cooking with vegetable oil.
False
300
DAILY DOUBLE:
The American Diabetes Association recommends at blood A1C test for people with well-controlled diabetes:
A. Every day
B. Every week
C. Every year
D. Twice a year
D. Twice a year
400
What is the name of this app that helps you stay on track, scan foods for success, personalize your diet, and get nutritional details on foods?
Fooducate
400
What’s missing from this plate?
Protein
400
True or false: shaking and sweating are signs that your blood sugar may be out of normal range.
True