Relapse Prevention
This is the first phase of relapse, often involving negative thoughts and stress.
What is emotional relapse?
This is the ability to recover quickly from difficulties and maintain a positive outlook.
What is resilience?
In peer support, this type of relationship, built on mutual trust, is essential for effective recovery.
What is a supportive connection? Or PEER TO PEER SUPPORT - Like having a PeerRecoveryCoach
Believing that you can improve and learn from setbacks is known as having this type of mindset.
What is a growth mindset?
This phrase refers to learning from small slip-ups without letting them lead to a full relapse.
What is "a lapse, not a relapse"?
Recognizing early warning signs and addressing them quickly is part of this type of plan.
What is a relapse prevention plan?
Practicing this type of thinking, where you focus on what can go right, helps build emotional strength.
What is positive thinking?
This principle involves listening to others without judgment and sharing your own story honestly.
What is mutual respect?
This type of motivation, which comes from personal satisfaction rather than external rewards, is important for recovery.
What is intrinsic motivation?
Accepting that setbacks are part of recovery helps reduce this type of thinking that can make challenges seem impossible.
What is all-or-nothing thinking?
This strategy involves thinking ahead about potential high-risk situations and how to handle them.
What is proactive planning
When facing challenges, using this approach, which involves breaking problems down into smaller parts, can reduce overwhelm.
What is problem-solving?
This skill, involving seeing things from another person's point of view, is crucial for deepening connections.
What is empathy?
Identifying personal strengths and using them as tools for progress helps build this.
What is self-confidence?
Seeking guidance from a mentor or support group after a setback is an example of using this kind of support.
What is external support?
This mental state, where one feels overconfident and stops following their recovery plan, can lead to relapse.
What is complacency?
Developing this type of self-awareness helps one recognize their triggers and respond to stress in a healthy way.
What is emotional intelligence?
Peer recovery groups often emphasize this concept, where everyone shares responsibility for group progress.
What is shared accountability?
Using a positive affirmation to start your day helps cultivate this mental state.
What is a positive mindset?
When reflecting on setbacks, finding constructive lessons helps build this type of growth-oriented perspective.
What is resilience-building?
Maintaining this type of list, including reasons to stay sober and personal goals, can serve as a strong motivator.
What is a recovery motivation list?
Setting time aside to reflect on what went well and what could be improved builds this type of adaptive mindset.
What is reflective practice?
Consistently participating in group activities and contributing to discussions shows this important commitment.
What is active participation?
Maintaining hope and visualizing success can drive this quality that helps sustain recovery through tough times.
What is perseverance?
This therapeutic technique involves challenging and changing unhelpful beliefs that arise after a setback.
What is cognitive restructuring?