Round 2 - Health Edition

CPR

100

What does the ABC’s of CPR stand for?

Airways, Breathing, Circulation

200

Name 4 reasons of when to stop compressions. 

They show signs of life, someone relieves you or takes over, help arrives and they take over, the scene becomes unsafe, you are exhausted and cannot perform any longer

300

What is the first thing you do when you come across a "situation"? 

Size up the scene. 

Is it safe? 

400

You have sized up the scene. What is the next thing you do?  

Check for responsiveness/call 911/ call for help

Bonus : Start compressions

500

When in doubt, if you ever come into a situation where someone is choking or unconscious what is the #1 thing you should do? 

Call for help/ Call 911

Water Safety

100

What is something you can throw to someone if they are "distressed" in the pool? 

Towel, shepards hook, red life preserver, life saver donut, etc. 

200

Finish this statement. 

___________, don't go. 

THROW

300

Where is the safest place to swim in the ocean or the pool. 

Near a lifeguard. 

400

This is a localized current that flows away from the shoreline toward the ocean. 

What is a rip current?

500

Share the importance of knowing how deep the water is before diving into it. 

Injuries

Safety precautions

Injury Prevention

100

Name three signs/symptoms of dehydration?

dark yellow/brown urine, headache, nausea, fatigue, dizziness, light headed 

200

Three ways to avoid injury. 

1. Wear protective gear, such as helmets, protective pads, and other gear.

2. Warm up and cool down.

3. Know the rules of the game.

4. Watch out for others.

5. Don't play when you're injured.

300

What are 2 ways to prevent dehydration? 

• Drink adequate amounts of water before, during and after activities

• Limit soda, caffeine and sugary beverages

• Consume fruits and vegetables that contain water 

400

Name 5 symptoms of having a concussion. 

• Headache or “pressure” in head.
• Nausea or vomiting.
• Balance problems or dizziness, or double or blurry vision.
• Bothered by light or noise.
• Feeling sluggish, hazy, foggy, or groggy.
• Confusion, or concentration or memory problems.
• Just not “feeling right,” or “feeling down”.

500

What symptoms do people with concussions always have? 

It depends. Everyone responds differently. This is a trick question, because not everyone responds the same way. 

*Bonus*

100

This is the strongest muscle in the body. 

The tongue.

200

This profession athlete revealed he doesn’t remember being carted off the field after concussion. 

Who is Tua Tagovailoa?

300

How far can a rip current move someone? 

A rip current can easily move someone the length of a football field in just 1 min.

400

Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.

What is skin? 

500

______ is good for the heart and can increase blood flow by 20 percent

Laughing