SMART Goals
Eating Healthy on a Budget
CGMs
100
What word does the “M” in SMART goals represent?
Measurable
100
True or false: A person with diabetes can eat as much as they want if it is sugar-free.
False
100
Which of Bob’s breakfasts would lead to this reading on his CGM?
Skipped breakfast
200
True or false: it is not important to track physical activity.
False
200
Which of the following is highest in carbohydrates?
A. Baked chicken
B. Swiss cheese
C. Baked potato
D. Peanut butter
C. Baked potato
200
What may cause high blood glucose?
Not enough insulin, stress, steroids either injection of pills, excess carbohydrates, not being consistent in your daily routine, e.g. exercising and then stopping for a period of time
300
What is the name of this app that helps track food, exercise, and calories?
MyFitnessPal
300
True or False: Reducing saturated fat decreases risk for heart disease
True
300
What effect does unsweetened fruit juice have on blood glucose?
Raises it
400
What is the kind of tracking tool that can be written down and personally tailored by any person to monitor their blood glucose, nutrition, physical activity, stress, and more?
Paper tracker
400
What is one of the apps you can use at the grocery store to scan items and to learn more about healthy food options?
Fooducate, Yuka
400
What is time in range?
The amount of time a person’s blood sugar stays within a healthy zone (the percent in time of glucoses between 70-180 mg%)