Policies and Regulations
Mental Wellness & Coping
1

What is the Tobacco Control Act?

US law that gave FDA authority to regulate tobacco products

1

What is one healthy way to cope with stress?

- Exercise

- Talking to someone

- Deep breathing

- Listen to music

2

What year was the Tobacco Control Act?

2009

2

T/F: Using substances like tobacco or cannabis is a healthy way to deal with stress?

False
3

Name one way the FDA regulates tobacco products.

  • Manufacturing

  • Marketing

  • Distribution/Sales

3

What is one negative effect of using tobacco or cannabis on mental health?

-Increased anxiety

-Depression

-Difficulty concentrating

4

What is the significance of raising the minimum legal age to buy tobacco to 21?

It reduces youth access

4

What does "self-care" mean?

Taking actions to care for your mental, emotional, and physical health.

5

In what year did the President sign legislation to raise the federal minimum age for the sale of tobacco products from 18 to 21 years old?

2019

5

What is self-medication?

The act of using drugs or alcohol to cope with a mental health issue or other health condition without a doctor's guidance