This condition is characterized by a decrease in bone mass and density, producing bone porosity and fragility.
What is Osteoporosis
100
Cardiac output can be calculated by multiplying _________and___________
What is heart rate and stroke volume
100
Calcium, phosphorous, magnesium, potassium, sulfur, sodium, and chloride are all examples of....
What is Macrominerals
100
This term represents an imaginary horizontal plane passing through the midsection of the body and dividing it into upper and lower portions.
What is Transverse
100
Fitness assessment is an important aspect of the training program because it provides information that will aid in developing this
What is the exercise prescription
200
Uncoordinated gait, headache, dizziness, vomiting, and elevated body temperature are all signs and symptoms of this
What is Heat exhaustion or heat stroke
200
Anaerobic glycolysis is also know as what
What is the Lactic acid system
200
Glucose, fructose, and sucrose are commonly referred to as what
What is simple carbohydrates
200
This movement decreases the joint angle AND occurs in a sagittal plane around a mediolateral axis
What is Flexion
200
For individuals undertaking non-medically supervised weight loss initiatives to reduce energy intake, the ACSM recommends weight loss of approximately___ to___ lbs per week
What is 1 to 2 lbs per week
300
At this level, <60mg/dL of high-density lipoprotein, this is considered a risk factor in the development of what disease
What is Cardiovascular disease
300
The interconnected sacs and tubes surrounding each myofibril in which calcium ions are stored are referred to as what.
What is the sarcoplasmic reticulum
300
What macronutrient should comprise 45% to 65% of an individual's total energy intake
What is carbohydrates
300
Rotation of the anterior surface of a bone toward the midline of the body is called what.
What is medial rotation
300
When using the Borg scale (6-20) for the general public, intensity should be maintained between....
What is 12 and 16
400
A client with Scoliosis exhibits what
What is an abnormal curvature of the spine
400
In the first 2 seconds of a 100-meter race, skeletal muscle relies most heavily on this energy system.
What is ATP-PC
400
Represents more than 90% of the fat stored in the body and is composed of a glycerol molecule connected to three fatty acids.
What is Triglycerides
400
This term describes the ability of a force to cause rotation of a lever
What is Torque
400
A client who exercise too much without rest-days or develops a minor injury and does not allow time for the injury to heal will likely experience this.
What is an overuse injury
500
Following an acute musculoskeletal injury, the appropriate action calls for stabilization of the area and incorporating the RICE treatment method. RICE is the acronym for what
What is Rest, Ice, Compression, Elevation
500
Muscle fibers that can produce a large amount of tension in a very short period of time but fatigue quickly are referred to as what?
What is Fast-twitch glycolytic
500
This complex carbohydrate is not digestible by the body and passes straight through the digestive system
What is Fiber
500
This muscle action occurs when muscle tension increases but the length of the muscle does not change
What is Isometric
500
At what percentage of one's VO2max does the anaerobic threshold occur in untrained individuals?