Morning Routine
Why is it helpful to do some prep (like laying out clothes) the night before?
It saves time in the morning and makes the routine less stressful.
What tool could help you know when it’s time to switch from play to homework?
E.g., Timer, alarm, or visual schedule.
How does a timer or alarm help with routines?
It gives a clear signal for when to start, stop, or switch activities.
You’re running late for school - what’s one thing you could do differently tomorrow?
Lay clothes out, pack lunch/bag at night, set an earlier alarm.
Why is it helpful to use the same order of steps in your child’s routine every day?
Consistency helps children know what to expect and promote independence through practice.
What’s one environmental cue that can remind you to brush your teeth?
E.g., Toothbrush on the counter, sticky note on the mirror, or alarm reminder.
How can we make doing homework more manageable?
Break homework into smaller and easier steps (task breakdown/chunking), use a checklist, start with the "easier" tasks, set timer for breaks.
What does “chunking” or breaking down tasks mean?
Splitting big tasks into smaller, manageable steps.
You get distracted during homework - what OT strategy could you use?
E.g., Use a timer, quiet workspace, noise cancelling earbuds, take a short movement break then go back, or break work into shorter chunks.
What is prompt fading and why do OTs recommend it?
Gradually giving fewer reminders so kids can start tasks independently.
What strategy could help if you always forget to pack your homework?
E.g., Use a visual checklist, backpack station by the door, or pack the night before.
How could you use a checklist for homework?
List each subject/task and check off when done (paper and pencil or technology). Helps track progress, boosts confidence, and staying organized.
Which OT strategy helps people who forget steps often?
Using checklists, visual cues, or practicing routines in the same order each time.
ou forget to pack your gym shoes - what environmental cue might help?
Put them by the door, checklist reminder, or use a visual cue.
Name one way to use positive reinforcement during routines.
raise (“Great job packing your lunch on your own!”) or earning a preferred activity.
Why do routines help mornings feel calmer?
They make steps predictable, reduce stress, and help improve independence.
Why is it helpful to have a quiet work station to do homework?
It creates consistency, reduces distractions, proper set up, and builds routine practice.
What’s a strategy to stay calm when a routine feels frustrating?
E.g., Take a deep breath, ask for help, use a fidget, or take a short break.
You lose track of time playing on your device after school - what OT strategy helps?
Use a timer or set limits before starting ("I will start my homework at 5 pm").
How can parents model routine skills for their children?
Shows that adults use timers, lists, or checklists themselves. Also, consider narrating routines out loud to promote learning and understanding.