Morning Routine
Where should you keep your alarm clock?
Away from your bed.
What is one thing you do to get ready for bed?
Examples: brush teeth, take shower, etc.
Is it appropriate to go to school or work with messy hair and face and wearing dirty clothes?
No
Phone app, watch the news, listen to the radio, ask a parent/guardian.
What should you do before you leave the bathroom?
Wash your hands!
Does pressing the snooze button have a positive or negative impact?
NEGATIVE
What color light is given off by a tv or phone screen?
blue light
Name one example of personal hygiene.
What kind of clothes should you wear in the summer?
Shorts, t-shirt, flip flops, sun hat
Should you peek into a bathroom stall or enter a single bathroom without knocking first?
No! It's important to look under the stall for feet or knock on a door before entering.
What is a positive statement you could say to yourself in the morning?
Any type of positive self-talk. Example- I will have a great day today!
How many hours of sleep should you get each night?
7-9 hours
Why is personal hygiene important?
Helps us stay healthy
What should you wear on a cold snowy day?
sweater, long pants, boots, jacket, gloves, hat, snowsuit
No! It is not appropriate.
What is a routine?
A regular way of doing things in a particular order.
What is one thing you can do to relax before bed?
-listen to music
-yoga/meditate
-read a book
What does personal hygiene mean?
Things we do to keep our hands, head and body clean.
What type of clothing should you wear to a fancy party or wedding?
Nice dress or suit, tuxedo for guys
What is another name for a bathroom
Restroom!
What are four ways a good morning routine can help us?
-Save time
-Be organized
-feel good about our day
-maintain good habits/reduce stress
What are 3 things you can do as part of your evening routine?
-clean the kitchen
-pack meals for next day
-pick out clothing for next day
-look at your calendar
Why do we practice good personal hygiene?
-feels good
-keeps us healthy
-helps us socially
-creates good habits
Nice clothing, no jeans or stained/ripped clothing, hair should be nice.
What does etiquette mean?
Rules that show the proper and polite way to behave.