Healthy Relationships
Give yourself a compliment.
Whether you look in the mirror with fear or glee, it's important to remember that we choose what we see.
How is helping someone out a coping skill?
Through social connection, distraction, giving you purpose, self-esteem boost, and empowerment.
Name 5 of your senses (see,hear,smell,touch,taste).
I see....
I hear...
I smell...
I touch...
I taste...
This term describes a persistent feeling of sadness, hopelessness, and loss of interest in activities once enjoyed, lasting for an extended period and interfering with daily functioning.
Depression
I speak without a mouth and hear without ears. I have no body, but I come alive with the wind. What am I?
An Echo
This term describes the ability to communicate openly, respect boundaries, and resolve conflicts constructively in a relationship.
Effective communication and conflict resolution
This coping skill involves engaging in activities or hobbies that provide relaxation, enjoyment, and a break from stressors.
Recreation or leisure activities.
This term refers to the practice of intentionally focusing one's attention on the present moment without judgment.
Mindfulness
This mental health disorder is characterized by persistent worry, nervousness, and excessive fear that interferes with daily life.
Anxiety disorder
I'm not alive, but I can grow; I don't have lungs, but I need air; I don't have a mouth, but water kills me. What am I?
Fire
This term describes the willingness to listen, understand, and empathize with your partner's thoughts, feelings, and perspectives.
Empathy and active listening in a relationship
This coping skill involves focusing on the present moment without judgment, often through practices like meditation or deep breathing.
Mindfulness
This mindfulness technique involves paying attention to your breath as it flows in and out of your body, helping to anchor your awareness in the present moment.
Mindful breathing or focused breathing
What are the three main responses to stress?
Fight, Flight, Freeze
What has a bed but never sleeps, can run but never walks, and has a bank but no money?
A river
This term describes the practice of supporting and encouraging anothers personal growth, goals, and aspirations.
Fostering individual growth and support
This coping skill involves expressing one's thoughts and emotions through creative outlets such as art, music, or writing.
Creative expression and artistic endeavors.
This mindfulness practice involves observing your thoughts, emotions, and sensations without getting caught up in them, promoting greater self-awareness and emotional regulation.
Mindfulness meditation or observing thoughts
What are 3 examples of self care?
Example: getting 7-9 hours of sleep, drinking lots of water, exercise, eating healthy, participating in fun acitivities, learn new things.
The more you take the more you leave behind.
Footsteps
This term describes the ability to maintain a healthy balance between spending time together as a couple and pursuing individual interests and hobbies.
Maintaining individuality while nurturing togetherness in a relationship.
Name five coping skills that you practice.
Ex. Reading, writing, listening to music, talking to a friend, playing guitar, playing games, running.
This mindfulness practice involves focusing on the sensations and movements of the body in the present moment, often used as a form of meditation or relaxation technique.
Body scan meditation or body awareness
A person's overall sense of self-worth and personal value.
I'm light as a feather, yet the strongest person can't hold me for much more than a minute. What am I?
Breath