Saying "NO" and speaking up when something makes me uncomfortable is one of my....
What are my Assertive Rights?
Stress is real and takes a toll on our mind and body. Learning how to recognize the symptoms of stress is important and knowing what to do to calm ourselves down and de-stress is called _______.
What are coping skills?
Not expressing your true feelings - the goal is to make everyone else happy and avoid confrontation.
What is passive communication?
Harming another person physically of threatening to injure another person
What is physical aggression?
1 out of every ____ girls will be in a controlling or abusive relationships during high school.
What is 3?
Paying attention to your surroundings, trusting your "gut feelings", changing your body language to look stronger, saying STOP are all strategies for ________.
What is self-defense or personal safety?
Lifting each other up instead of tearing each other down is _______.
What is positive/affirming/supportive?
Standing up for you personal rights but in a way which is usually inappropriate and can be a violation of someone else's personal rights. (Goal is to win the conflict and intimidate others
What is Aggressive Communication?
Obvious or hidden verbal acts of aggression toward another person, such as threats, put-downs and name-calling.
What is Verbal Aggression?
_____% of girls say they have felt pressured to do something sexually that they didn't want to do.
What is 65%?
Over ______% of the time when girls are assaulted it is by someone that they know.
Stepping in someone else's shoes
What is empathy?
Your honest feelings and standing up for you personal rights in a way which is direct, appropriate and does not violate the personal rights of others. Goal is to have your voice and opinions be heard in a respectful manner.
What is Assertive Communication?
Acts of aggression that everyone else can see.
What is Obvious Aggression?
Respect, space, understanding, communication and safety are all parts of a _________.
What is a healthy relationship?
EYES, NOSE, THROAT, SOLAR PLEXIS, GROIN, ______ & _______ are all targets in self-defense.
*Bonus points for demonstration*
More _______ go to college.
What are girls? (51/%)
When you _________, it makes me feel ____________. I need you to ___________.
What is an "I Statement"?
Acts of aggression (body language, exclusion) that other people may not be able to see.
What is Hidden Aggression?
Feeling pressured, or even convinced, to do something that you might not want to do (can be subtle, manipulative or even intimidating)
What is coercion?
Whatever anyone has done in the past to survive is the exact right thing to do. No "she should have done this" or "I would have done this" - that is an example of __________.
What is victim blaming?
______ is a characteristic of an animal, idea, object, person or place that provides a perceptual experience of pleasure or satisfaction. (multi-layered)
What is beauty?
Online communication can be difficult to sense _____.
What is tone?
Behavior that is intended to hurt someone by harming or manipulating her relationships with others. This includes: exclusion, gossip, rumor spreading, teasing, name calling, manipulating friendships, use of social media to hurt...
What is Girl Bullying or Relational Aggression?
When you feel unwanted, uncomfortable, or unequal it is _______ vs when you feel equal and usually wanted it is _______.
What is sexual harassment vs flirting?