Anger
What feeling did Russ experience before getting angry?
Hurt
What is neurotic guilt?
Self-blame
What type of thinking escalates anger?
Blaming
What is one strategy for managing anger?
Relaxation
What is the first step in the guilt cycle?
Negative event
What did Russ do when he got angry?
Used Cocaine
What type of guilt is caused by real wrongdoing?
Real Guilt
What is the key to managing anger?
.Responsibility
What is a good way to cool down during anger?
Breathing exercises
What happens after a negative event in the guilt cycle?
Self blame
What is the first step in the anger cycle?
Hurtful Action
What is the first question to ask when assessing guilt?
Did I intentionally harm someone?”
What is an example of neurotic guilt?
Feeling guilty for things outside your control
What’s a physical symptom of anger?
Tension
What type of guilt is often unrealistic?
Neurotic guilt
What emotion is often blocked by anger?
Pain
What thought pattern increases guilt in neurotic guilt?
Should statements
What is a good way to deal with neurotic guilt?
Replacing negative self-talk
What is an example of positive anger expression?
Assertiveness
What is a key part of dealing with real guilt?
Making amends
What type of thinking can fuel anger?
All or nothing thinking
What type of guilt is often unrealistic?
Neurotic guilt
What question helps determine if guilt is real or neurotic?
Did I intentionally harm someone?
What technique can help reduce angry outbursts?
Deep breathing
What is the second step in the guilt cycle?
Self-blame