12 principles and practices originally proposed by Bill Wilson to Alcoholics Anonymous
What are The Twelve Steps
100
90 of these in 90 days may aid your recovery efforts
What are meetings
100
Pre-contemplation, Contemplation, Preparation, Action, and Maintenance
What are the Stages of Change
100
________ ________ include: people, places, events, and objects
What are External triggers
100
H.O.W. it works
What is Honesty, Open-mindedness and Willingness
200
Is a term applied to a number of spiritually based groups for recovery from addiction, compulsion, or other compulsive behaviors
What are Twelve-Step Programs
200
The first stage of treatment
What is Detoxification
200
A SMART Recovery tool which helps with building motivation by looking at the costs and benefits of changing a behavior
What is a Cost Benefit Analysis
200
“We admitted we ____ _________ over our addiction, and that our lives ___ ______ unmanageable"
What is were powerless, had become
200
Stopping and remaining free of any further drug or alcohol use
What is Abstinence
300
The main governing literature of Alcoholics Anonymous
What is The Big Book
300
Triggers can lead to
What are Cravings
300
SMART Recovery has this many points in its program
What is What is 4 (Building and Maintaining Motivation, Coping with Urges, Managing Thoughts, Feelings and Behaviors (Problem-solving), Living a Balanced Life)
300
This person is simply one recovering alcoholic/addict helping another
What is a Sponsor
300
___________is feeling bad about what you have done
What is Guilt
400
A Christ-centered program with foundations firmly established in Biblical truth
What is Celebrate Recovery
400
___________ is the fastest addicting drug
What is Nicotine
400
The SMART Recovery tool which helps to problem-solve by identifying the Activating Event
What is ABC tool
400
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine
400
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen
What is Justification
500
Was founded in 1953, and members hold nearly 67,000 meetings weekly in 139 countries today
What is Narcotics Anonymous
500
The user 2) Family 3) Children 4) Co-workers 5) Parents 6) Siblings 7) Friends 8) Community
Who are those affected by substance abuse
500
The acronym SMART stands for
What is Self-Management And Recovery Training
500
Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
What is Addiction
500
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery