Emotions
What is one comfortable emotion?
Student responses may vary
What does coping mean?
Coping means how we deal with challenges, stress, or difficult feelings.
What are two uncomfortable emotions?
Student responses may vary
Why is coping important?
Helps us stay calm and think clearly.
Supports mental health and wellbeing
Helps solve problems.
Builds resilience.
What does it mean to manage emotions?
Have strategies in place to regulate the emotions roller coasters.
Answers may vary
Why is negative coping bad?
Can lead to long term mental health effects OR causes issues later in life
What is empathy?
open answer
What were 3 of the 5 positive coping strategies?
Talking to someone.
Deep breathing.
Exercise.
Listening to music.
Drawing or journaling.
What are some strategies to manage emotions?
Answers may vary
What were the 5 negative coping strategies?
Ignoring problems.
Taking anger out on others.
Giving up.
Too much screen time.
Avoiding responsibilities.