Recovery Nutrition
How much water do humans need in a day
64 fl. oz. a day
What is the recommended amount of hours of sleep teens should get each night
9-10 hours
Fat provides a high percentage of what
9 calories per gram
What year did Maruiana become legal in Canada
2018
When ingesting marijuana how long does it take to feel the effects
1 hour - 2 hours
Carbohydrates are what
A main source of fuel
What is a very scary risk that being dehydrated can lead to
A heart stroke
Fruits and vegetables have a high percentage of what
Vitamins, minerals, fiber and antioxidant
What are the three main reasons for teens trying and buying gateway drugs
Availability, Affordability and Accessibility
What is the length of “high” when people smoke marijuana
3-5 hours
What are Macronutrients
Direct source of energy for daily life
Nutrient-dense foods are full of what
Vitamins, minerals and other nutrients
What is something else that the Canadian food guide recommends for teens other than food
90 minutes of physical activity per day
What does CBD reduce
Anxiety and chronic pain
Two main components in the Maruijana plant are called what
THC and CBD
What is something that COMPLEX CHO can contain
Vitamins, minerals, protein and fiber
Trans-fat is in all foods made with what
Margarine or partially hydrogenated
What does ABC of healthy eating stand for
A: Adequate B: Balanced C: Controlled (calories)
What are the four stages of drug addiction
Experimental Use, Regular Use, Preoccupation and Dependence
When was marijuana first introduced in Canada
1930
Food provides the nutrients the body needs to what
Rebuild and repair muscle tissue, replace glycogen (carbohydrate) stores
What are the essential nutrients for normal growth and health
Carbohydrates, Fats, Proteins, Vitamins and Metals
More than 4,500 studies have shown that eating a wide range of vegetables and fruits reduces the risk of what
Cancer, heart disease, stroke and diabetes
What does the Canadian Centre on Substance Use and Addiction
Provides national guidance to decision makers by harnessing the power of research, curating knowledge and bringing together diverse perspectives.
What was a name that Maruijana was also referred to in the 1930s
Mary Jane