Self Esteem
If you have good self esteem, you will never say anything negative about yourself.
False
At what age is it too late to improve self-esteem?
Never!
True or False. Only women suffer from low-self esteem.
False. 59% of men suffer from low-self esteem (self-reported)
What is so fragile that saying its name will break it?
Silence
Do your friendships affect your self esteem?
YES!
What is self esteem?
The way we think about ourselves/the feelings we have about ourselves.
True or False: saying something positive about yourself or someone else can build self-esteem
True
This actor, voice actor, wrestler. Know for his bald head, big muscles, and action/comedy. Struggled with Depression and self-esteem.
Dwayne "the rock" Johnson
What has to break before you can use it?
Egg / glow stick
What activities make you feel good about yourself?
Writing, exercise, sports, helping others, taking a nap...Frostbite!
How can negative self-esteem effect your social health?
Isolation, criticism towards friends, putting down other people, hard to make new friends
True or false? Healthy coping skills contribute to good self esteem.
True! Coping effectively gives us confidence.
What percentage of the world struggles with self-esteem?
About 85% of the world is affected by low self-esteem
What can you catch but not throw?
Cold
Compliment a group member
....
What are sign someone may be suffering from low self-esteem
Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others etc
15 minutes per day of _________, 4-7 times per week can elevate your mood and self-confidence.
Exercise.
Studies suggest that social media usage negatively impacts self-esteem, how can it impact?
Comparison, only seeing the positive side of people...
What do you call a bear with no teeth?
A gummy bear!
What are 3 qualities you possess and 3 qualities you hope to improve on?
...
How can self-compassion impact self-esteem?
Self-talk.... treating you as a friend, encouragement instead of punishment.
What are 3 ways improve your self esteem?
Exercise, meditation, positive affirmations, stick to your daily routine: completing small daily tasks can be just a rewarding as completing a large task
This actress/singer/songwriter, who became a teen idol after starring in "Camp Rock", on Disney Channel, had problems related to anorexia, bulimia and self-esteem.
Demi Lavato
Where do snowmen love to dance?
A snow ball!
Think about a recent difficult time you've had. How can you transform a challenging experience into a positive lesson and opportunity for growth?
Overcoming something difficult can help you grow and develop in your personal and professional life. You may find confidence in your ability to learn something from both positive and negative experiences.