Theories of Helping
This theory focuses on unconscious processes and past experiences
Psychoanalytic
This model includes stages like precontemplation and maintenance
TTM
Using rewards to increase participation reflects this theory
Behavioristic
Confidence in one’s ability to perform a behavior
Self-efficacy
This theory uses reinforcement and rewards to shape behavior
Behavioristic
This model says behavior is driven by intention
TPB
Matching activity difficulty to skill level reflects this theory
Flow Theory
Belief that outcomes are controlled by oneself
Internal locus of control
This theory focuses on thoughts influencing behavior
Cognitive-Behavioral
The most important construct in SCT
Self-efficacy
Helping a client reframe negative thoughts uses this theory
CBT
Feeling fully immersed in an activity
Flow
This theory emphasizes autonomy, choice, and personal growth
Growth (Humanistic)
Name all 3 factors influencing behavior in SCT
Person, Environment, Behavior
Using peer role models in adaptive sports reflects this theory
SCT
Belief that nothing you do will change outcomes
Learned helplessness
This theory focuses on strengths, meaning, and flourishing
Positive Psychology
This theory emphasizes attitudes, norms, and perceived control
TPB
Supporting autonomy and choice in programming reflects this theory
Growth Theory
The most important factor in client outcomes
Therapeutic relationship