recovery slogans
what is just for today
a grounding skill based in the senses
what is the 54321 skill
negative feeling that sometimes causes us to say mean things or do things that we regret
what is anger
the place where you take care of your legal problems
what is the probation office/ courthouse?
in 2017, this percentage of opioid overdoses were men
what is 2/3 or 47,600
NOT overthinking, overanalyzing, overreacting
what is keep it simple stupid
this breathing technique would be best applied when anxious or angry
what is square or box breathing
lying, cheating, stealing
what is dishonesty
where you can go to turn in your food stamp application and apply for medicaid
what is the department of health and human services
3 or more ACE's puts this much more risk on someone to develop SUD
what is 60%
FEAR
what is eff everything and run!
what is the cost vs benefit analysis
pretending to be something, or pretending that something isn't happening
what is denial
the spiritual, not religious, self-help program
what is Narcotics Anonymous
this many people are currently dealing with substance use disorders in america
what is 16% or 48.4M?
TRAP
what is Take Responsibility and Provide
one of the most forgotten coping skills
what is self-care
excessive self-importance, arrogance
what is pride
suboxone or vivitrol maintenance
what is Medically Assisted Transitioning (Treatment)
the part of the brain that's been hijacked by substances
what is the reward system (dopamine pathways)
we often get ahead of ourselves; we have the reminder of...
what is one day at a time
paying attention to the here and now
what is mindfulness
holding grudges, harboring bitterness
what is resentment
focuses on minimizing harmful effects of substance use. it is a method of treatment but also could be considered a coping skill
what is harm reduction
the codes that turn 'switches' on and off during development
what are epigenetics