RULER
An evidence-based approach to social and emotional learning (SEL)
What is RULER?
This builds and sustains positive emotional climates by creating agreed-upon norms for how people want to feel and how they can help each other to experience those feelings
What is the Charter?
The _____ is a visual tool used to help individuals recognize and understand their emotions by plotting them based on their energy level and pleasantness
What is the Mood Meter?
This provides a process for responding to emotional situations with strategies that align with one's best self and that support healthy relationships and personal well-being
What is the Meta Moment?
Researchers at this university developed RULER
What is Yale?
This person put our current charter together.
Who is Wilson?
The Mood Meter supports the development emotional vocabulary and a range of strategies for regulating _________.
What are emotions?
The step in which you recognize that something has happened in your environment, body, mind, or behavior
What is Sense?
Understanding the value of______ is a key component of RULER
What are emotions?
A common question to ask yourself or peers to help create a charter.
How do you want to feel at school?
The Mood Meter enhances self and ______ awareness
What is social?
When you envision your _______ _______, recall how you described your personal ideal and desired reputation
What is Best Self?
Understanding the value of the combination of thoughts, feelings, and behavioral responses called ____ is a key component of RULER
What is Emotional Intelligence?
A CHARTER is a ________ document
What is living?
The Mood Meter is a visual tool used to help individuals recognize and understand their emotions by plotting them based on their energy level and ______.
What is pleasantness?
Once you have sensed an emotion, paused to take a breath, and pictured your “best self,” you can select an emotion regulation ___________.
What is a strategy?
Positive shifts in school climate, enhanced academic performance, better quality relationships and less bullying are examples of these this.
What are the evidence-based positive outcomes of the RULER program?
The _____ _______ is a collaborative document created by members of the classroom community that helps classrooms establish supportive and productive learning environments
What is the Class Charter?
There are four quadrants of the Mood Meter. Red (high energy, unpleasant), blue (low energy, unpleasant), green (low energy, pleasant), and ___________. (give color and definition).
What is yellow (high energy, pleasant).
These are the four steps of the Meta Moment
What are Sense, Pause, See Your Best Self, and Strategize & Act?