DEARMAN
Clearly describe the facts of the situation without any judgement
What is Describe
Sleeping too much
What is Unhealthy
Limit ________ intake.
Often found in coffee, tea, and some sodas, this will create tension and build up anxiety
What is Caffeine
Painful sensation in any part of the head
What is Headache
Clearly state what you want or need.
What is Assert
relaxation techniques
What is Healthy
Learn to say__
You won't be productive when you are worn out. Be honest with your friends, family, and co-workers.
Feeling the need to constantly move, being unable to calm your mind, or a combination of the two
Reward the other person if they respond well to you
What is Reinforce
Agression
Unhealthy
Leisure __________
Get involved in a hobby that allows you to take a break from your responsibilities and/or stressors.
What is Activities
Hostile or violent behavior or attitudes toward another; readiness to attack or confront
What is Aggression
Use I statements when talking about emotions
What is Express
Exercise
Healthy
Get enough _____
Being deprived of this can have a negative effect on out stress management, immunity, and mood.
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is Depression
Use body language to show confidence even if you do not feel it
What is Appear Confident
Healthy
Deep _________
While sitting in a comfortable position close eyes, slowly inhale through nose for 5 seconds and out through mouth for 5 seconds
Burning pain or discomfort in the upper chest and midchest, possibly involving the neck and throat, that may worsen when lying down
Heartburn