Training
This type of training compliments your race training nicely and is an important component.
What is cross training
This activity can help with active recover as well as breath control
What is yoga
Running can help combat this negative work-related side effect
what is stress
Running attire does not have to cost this
What is a fortune
Apparently, you just run... for an extended period of time
Jogging
This is the general number of times you should be running per week as a novice
What is 3-4
What is crossfit?
Running can help to clear this
What is the mental cache
This item is perhaps the most important piece of equipment for running
What are shoes
This free, grass-roots fitness movement was founded in Boston in 2011 by two former varsity rowers
What is November Project
This is a popular term for a training plan that takes from sedentary furniture-dweller, to sensational athlete
what is couch to 5km
Cross training is extremely important because it can help prevent this:
What is injury
Exercise produces these happy brain chemicals
What are endorphins
This garment can help shield the sun from your face and eyes
What is a hat
Some social running groups revolve around this fermented beverage
What is beer
Typically 8 to 9 weeks in length
What is a 5km training plan?
What is low-impact cardio
Running can improve your confidence is your own worth or abilities, also know as this
What is self-esteem
What is a GPS watch and/or app
This app sends you on a solo mission to fight Zombies
What is Zombies, Run!
American runner and writer who is now famous for comprehensive training plans
Hal Higdon
This type of strength is important for runners as it helps maintain form, especially when the runner is fatigued
What is core strength
Running can greatly improve the quality of this necessary activity
What is sleep
What is breathable
Wednesday, 6:25am
What is November Project Toronto's weekly meetup