Style
Explain mid-foot strike
When middle of foot hits ground first
What nationality is Usain Bolt?
Jamaican
True or False: Stride mechanics are useless.
False
What is the highest-grossing film of all time?
Avengers: Endgame
Explain fore-foot strike?
The ball of your foot hits the ground first.
Who is the fastest woman marathon runner?
Paula Radcliffe
Maintain ___ degree angle at the elbow - like a pendulum swinging from top to bottom.
90
In Back to the Future, what type of car is the time machine?
DeLorean
90% of recreational runners utilize what foot-strike form when they run?
Heel-strike
Kelvin Kiptum utilizes ____ strike from.
Mid-foot
What are the 3 principles of running form?
Stride mechanics, posture, arm movement.
What is the name of Princess Leia's home planet in Star Wars?
Alderaan
The heel makes contact with the ground first. The foot is pointed upwards, what type of flex is that at initial impact?
Dorsiflexion
What was Paula Radcliffe's strategy?
"Nodding head"
Strides are a natural movement that is greatly dependent on _____.
The individuals running style
What are three consecutive strikes in bowling called?
A turkey