RUOK Day Basics
A national day that reminds us to check in with others
What is R U OK? Day?
A common emotional sign a friend might be struggling
What is being unusually sad, irritable, or flat?
The first thing you should do after asking "R U OK?"
What is listen without interrupting?
A behaviour change that might signal trouble
What is withdrawing from friends/activities (or changes in sleep/appetite)?
If the person says "I'm not ready to talk," you should do this
What is respect their answer and check in later?
A school sign you might notice in classwork?
What is a drop in effort, missing deadlines, or zoning out?
The three-step follow-up after a touch chat: encourage _____, help them ______ and ______ later.
What are encourage action, help them find support, and check in later?
A digital red flag you might spot online.
What is posting hopeless messages or going silent suddenly?
One reason people don’t ask “R U OK?” that we can challenge.
What is fear of saying the wrong thing (or thinking it’s not their place)?
The safest way to interpret “jokes” about depression, etc
What is take them seriously and tell a trusted adult/professional?