Stress: True or False
All stress is out of your control.
False
What can you catch but not throw?
A cold.
Thinking your actions are to blame for some harm to self or others is an interpretation that leads to this emotion.
Guilt
Name one function of emotions.
Cause us to take action, communicates to others
Talking, Listening, Sharing, Expressing
communication
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases
Senses Sharpens
Heavier Breathing
Adrenaline Kicks In
What goes around the world but stays in a corner?
Judging yourself to be inferior is an interpretation related to this emotion.
Shame
Name one reason why emotions might be hard to regulate for someone.
Lack of skills, biology
If you want to cure your financial ills, people who succeed always pay their _____
Bills
Stress can save your life.
True
What kind of room has no doors or windows?
Talking yourself out of doing something might be an expression of this emotion.
Fear
Examining our thoughts and CHECKING THE FACTS can help us change our ______
Emotion
If you want to stay out of trouble, then avoid this one flaw, instead of living dishonestly just abide by the ___
Law
Stress can cause diseases.
True
I build bridges of silver and crowns of gold. Who am I?
A dentist
When emotions are confusing, doing this will reduce emotional intensity.
Name or identify the emotion (name it to tame it)
Give an example of how someone would use opposite action to overcome depression.
Socialize, get out of bed, exercise, eat
Moving from place to place may seem arousing, but most people who have their life together have stable ____
Housing
Name 2 positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
I can fly but have no wings. I can cry but I have no eyes. Wherever I go, darkness follows me. What am I?
A cloud
Taking care of your _ _ _ _ _ needs helps you regulate your emotions.
Basic
If your emotion or behavior does not fit the facts of the situation and is not an effective response, what should you do?
Act Opposite
Working, raising kids, and having places you need to be, are all different forms of ______
Responsibility