DBT
DBT is an acronym standing for...
Dialectical Behavioral Therapy
This type of trauma is a single event
acute
This is the oldest part of the brain and is responsible for perceiving threats to our survival
Brain stem
PAWS stands for
Post acute withdrawal symptoms
This chakra is at the top of your head and is a link between divine knowledge and self
Crown
This is one of the 4 modules of DBT that has skills for dealing intense emotions and situations without making them worse
distress tolerance
This term is used to describe long term, ongoing traumatic events or the effect of subsequent event related trauma
Chronic trauma
This is one of the most evolved parts of our brain and is responsible for choices and impulses that interact with our environment
Pre-frontal cortex
Fever, muscle aches, chills, gastro-intestinal issues and other physical discomforts usually occur within _________________ days of substance cessation
7-14
This chakra is at the bottom of the trunk and assists with a sense of personal foundation, self and stability
Root
This is one of the other 4 modules of DBT that helps with managing emotions
emotional regulation
This term refers to multiple traumatic events or events that entail multiple degrees of trauma
complex
This part of our brain regulates our feelings, subconscious and conscious
Limbic system
Foggy brain, circular thinking, and other cognitive impairments can take _____________ months to recover fully after substance cessation
6-24 months
This chakra helps with communication and speaking authentically
Throat chakra
Interpersonal effectiveness
This type of trauma refers to a large scale traumatic event such as a large destructive hurricane or war
historical trauma
This part of the brain is responsible for thinking, logic, language and rational thinking
cortex
This organization provides peer support to individuals in recovery
AA
These two chakra's start with the letter S and represent desire, please, and creativity and confidence
Solar plexus and sacral chakra
This module of DBT assists with maintaining a clear mind and staying in the present moment
Our brain does this in order to integrate or make sense of traumatic events, which can lead to heightened activity displayed as intrusive memories, nightmares, as well as increased knowledge and skills
Creates new pathways
This part of our brain is one of the most evolved and is responsible for high level thinking, creativity, communication and empathy
Neocortex
Name 4 therapists at RVA
????
This chakra represents where we feel and love
heart