Anger Fill-Ins
Anger is _________.
Universal.
Who feels anger?
Everyone.
"What do you mean you won't pick up the raddle dad? I _____ it."
True or False: Anger is a motivator.
True.
Most people get mad by being _________.
Provoked.
True or False: Anger happens in a vaccuum.
False. Anger does NOT happen in a vaccuum.
"There is no rage like _________ rage."
Roundabout.
What is a surprisingly common theme that gets people angry?
People chewing to loudly.
Anger is a ________ and _________ force in your life.
Powerful // healthy.
True or False: We can feel other emotions simultaneously with anger.
True.
Driving.
Anger is a ______ and _______ part of grief
Natural // expected.
The provocations are ________ making us mad.
Not.
What is the pre-anger state?
The state you're in before you get angry (hungry, tired, etc.) that contributes to becoming angry.
"Flash drives: there's only two ways to plug them in, so why does it take me ______ tries?"
Three (3).
True or False: Your body reacts when you become angry.
True. Our digestive system reacts alongside out sympathetic nervous system.
Psychologists have referred to _________ as cognitive distortions.
Irrational beliefs.
What matters most when becoming angry?
Our interpretations of the event/provocation.
"You _____ and you ______ swing a club every time you're provoked."
Can't // shouldn't
Anger exists in you as an emotion because it offered your ancestors what?
An evolutionary advantage. It alerts us to injustice and gives you the energy to confront that injustice.