To communicate well, you must be able to...
express yourself clearly
speak clearly (not too fast or too slow)
what else?
What is common place in the body people feel anxiety?
head, stomach, heart racing, palms sweating
What house was Harry almost sorted into?
Slytherin
What object goes a male penguin give a female penguin to win her over?
a pebble
What type of doctor is Dr. Strange?
a neurosurgeon
What are 2 ways you can tell someone is actively listening?
1. making eye contact
2. nodding their head
TRUE OR FALSE:
The human body developed anxiety as a way to stay safe.
TRUE!
The human body goes through lots of changes when it believes it's in danger, and goes into fight or flight mode. This happens as a response to danger, and tells us to fight or flight to stay safe.
What is the address of the Dursleys?
4 Privet Drive
What are the only 2 mammals known to lay eggs?
anteater and duck-billed platypus
What is Tony Stark's daughter's name?
Morgan Stark
POV: you are playing a board game with a friend. They are not understanding the rules of the game and it is frustrating you.
How can you explain the rules to them?
In a nice way, calmly revisit the rules and explain what they are doing wrong
Some effective coping skills are...
breathing exercises
grounding techniques
going for a walk
etc!
What does the spell Felix Felicis do?
Give the person who drinks it good luck for 12 hours
paws
Natasha Romanoff tells Loki she's got what in her ledger?
Red
If you do not agree with something an adult says, how can you approach it?
ask for their opinion, why they think that
share how you feel in return
How can we cope with anxiety while in public where are go to coping skills are not available?
deep breathing, always have a fidget, leave area to have moment alone
What can Harry and Luna see that others cannot?
Thestrals (invisible winged horses)
A baby goat is called what?
a Kid
Nick Fury wears an eyepatch over which eye?
Left eye
A friend you want to see over the weekend is not answering any of your texts, you think they may be upset with you.What can you do?
Give them a call to check in or wait for a response, what else?
If anxiety is affecting your sleep, what can you do?
meditation, yoga
What does R.A.B. stand for?
Regulus Arcturus Black
What are the horns of a Rhino made of?
Hair
Scott Lang was trapped in the Quantum Realms for how many years?
5 years