NPA
What do calories provide you with?
Energy
What is a chronic illness?
A condition that last over a year or long term illness/disease
Say "___" to alcohol and drugs
No.
Name 3 people you can go talk to about your struggles.
Therapist, teacher, counselor, parent, social worker
A flexible and open mind is what type of communication?
Effective/good communication
Are unsaturated fats god or bad?
They are good fats
What is the leading cause of death? (Hint: it is a chronic ilness. Think about your most important organ)
Heart disease
Violent behavior, impaired decition making, increased risk of injury, are all effect of _____ ____
Alcohol abuse
Increase/decreased appetite, feeling of hopelessness and isky behavior are all symptoms of ______
Depression
Active listening and eye contact is what type of communication?
Effective/good communication
This is on the back of food that you buy from the store.
Nutrition facts label
Name 3 of the most common chronic illnesses.
Heart disease, Cancer, Chronic Lung Disease (COPD), Stroke, Alzheimer's, Diabetes, and Kidney Disease.
What type of drug is alcohol?
A depressant
Mental health can become a huge problem when _____
It starts to interfere with your life and daily activities
Are mixed signals effective or ineffective communication?
Ineffective communication
This person can help you create better eating habits.
Dietitian/nutrition expert
WHat can you do to reduce having a chronic illness?
Avoid tobacco, get enough sleep, be active/exercise, eat good, and avoid alcohol
Consuming large amounts of alcohol in a short amount of time is called ____ ______
Binge Drinking
Some/most mental disorders need a medical _____
Diagnosis
In an argument, which is better? Stay calm and talk it out or yell and threaten?
Stay calm and talk it out
What should your plate consist of?
Fruits, veggies, protein, grains, and dairy
Over time excessive drinking can cause ___
Chronic illness including hypertension
Drinking can ____ (Hint: what does it do to your thinking?)
Impair your decision making skills/cause you to not think straight
Suddenly feeling relief and improvement can be a ____ _____
Suicide warning
Trying to make everyone happy is using what type of skill?
Negotiation skills