Chapter 1
Number of bones in the human body
What is 206?
The three different types of blood vessels
What are arteries, veins and capillaries?
The SPORT principles
What are Specifity, Progression, Overload, Reversibility, Tedium?
The two types of motivation
What are intrinsic and extrinsic motivation?
Number of activities to be assessed in for the practical exam
What is 4?
Movement where you stand on your tip toes
What is plantar flexion?
A dark red chemical responsible for transporting oxygen in the blood
What is haemoglobin?
A training method that involves fast and slow activity over a variety of terrain or hills
What is Fartlek?
An alternative name of the Yerkes and Dobson theory of optimal arousal
What is the inverted U theory?
What is 53?
The muscle that pulls back your leg at the hip
What is gluteals?
What is the Pulmonary circuit?
A specialised training method to increase your red blood cell count
What is high-altitude training?
A performer's negative reaction to stress
What is anxiety?
S10's IGCSE P.E. average performance grade
What is B?
The muscle that relaxes during movement
What is the antagonist?
The name of the bloods vessels that transport blood from the body back into the heart
What are the Pulmonary veins?
The three phases of a warm-up
What are Pulse raiser, Dynamic stretches and Skill familarisation?
Three different relaxation techniques
What are mental rehearsal, visualisation, deep breathing, positive self-talk?
The highest level Sebastian has played football in out of the 11 football leagues in Denmark (+/- 1)
What is 6?
The muscle fibre type that relies mainly on anaerobic respiration
What is fast twitch fibre?
The amount of blood expelled from the heart each minute (litres per minute)
What is the Cardiac output?
The three phases of a cool-down
What are light jogging/walking, static stretches and breathing exercises?
The SMARTER principles
What are specific, measureable, agreed, realistic, time-phased, exciting, recorded?
Sebastian's favourite football club
What is Borussia Dortmund?