Volleyball Skills
What part of your body should contact the ball when performing a dig?
Forearm
What component of fitness is the ability to continue exercising without becoming overly tired?
Cardiovascular endurance.
What mental factor is the belief in your ability to perform a skill?
Confidence
In volleyball, how many times can a team touch the ball before sending it over the net?
3
Name one positive behaviour in sport.
Respect, communication, cooperation, encouragement, commitment
What is the main purpose of a volley?
To keep the ball in the air and direct it intentionally to a teammate or over the net before it touches the ground
What component of fitness is measured by the Illinois Agility Test?
Agility
Name two mental factors.
Confidence, Concentration
How many points is a basketball free throw worth?
1
Why is communication important in sport?
It helps teammates work together and make decisions.
Name two coaching points for performing a dig.
Keep your arms straight and together; bend your knees; keep your platform flat; contact the ball on your forearms.
What is the fastest marathon time? (within 10 minutes)
1 hour 59 minutes and 30 seconds
What factor involves working effectively with others?
Social
In badminton, what is the shot hit high and deep towards the back of the court called?
Clear
How can good sporting behaviour improve participation?
It creates a positive environment where people feel comfortable, supported and motivated to take part
Explain when you would use a volley during a game.
A volley is commonly used to set the ball to a teammate, usually an attacking player, after receiving the ball.
Who scored the fastest ever hattrick in the premier league?
Sadio Mane
How could anxiety affect performance?
It could cause mistakes, reduce concentration or affect decision making.
Name two examples of striking and fielding sports.
Cricket, Rounders, Softball, Baseball
A teammate keeps making mistakes. What could you say or do to show good sporting behaviour?
Encourage them, give positive feedback and offer support rather than criticising them.
Explain how effective communication can improve performance in volleyball.
Communication helps teammates know who is going for the ball and where they should move, reducing mistakes and helping the team organise attacks and defence.
Who ran the fastest 100m sprint of all time and what was their time?
Usain Bolt. 9.58s
Explain how confidence can affect performance in football.
A confident player is more likely to attempt skills, make decisions and take responsibility during a game, which can improve their overall performance.
Name three sports where scoring involves getting the ball into a goal.
Football, Hockey, Rugby, Lacrosse
Explain how poor behaviour could affect a person's participation in sport.
It could make them feel uncomfortable, unmotivated or excluded, which may reduce their willingness to participate.