SDG
Name the recommended number of portions for fruits and vegetables per day in Scotland, and what is a portion?
Five portions a day.
1 portion = 80g
State maximum daily intake of free sugar.
30g per day (not to exceed 5% of total energy)
What is HACCP?
Hazard analysis critical control point.
What is the temperature Danger Zone?
Between 5-63°C
Why does the Scottish Dietary Goals recommend reducing calorie intake per day?
- High Calories lead to Obesity
- Obesity is linked to Coronary heart disease, Strokes, High blood pressure and type 2 Diabetes.
State the recommended daily intake of Fibre for those 16 years and over.
State the recommended daily intake for those aged 11-16 years as well.
30g per day for 16+
25g per day for 11-16 years.
-Add less salt.
-Use low-salt options, such as low-salt stock cube.
-Use flavouring such as garlic, herbs and spices to add flavour.
Name two benefit of good food hygiene.
- Prevents food poisoning
- happy customers
- less food wastage
Name one type of microbiological hazards and two type of Chemical.
Microbiological: Pathogen bacteria, Yeasts, virus
Chemical- Antibacterial spray, detergent
What dietary diseases are linked to high intake of salt?
- High Blood Pressure
- Coronary Heart Disease
- Strokes
Suggest ways you could change the following to reduce total/saturated fat.
-Bacon
-Fried burger
-Minced Beef
Bacon- Reduce amount used, Cut fat off, grill it
Fried burger- Grill it
Minced beef - Use low fat mince, change to turkey mince
What dietary goals does these two ingredients helps to meet?
- Anchovies
- Cinnamon powder
Anchovies - 140g oily fish per week.
Cinnamon powder- reduce salt by adding herbs and spices.
Name three group of people, who are at high risk of food poisoning.
-Elderly
-Baby/toddlers
-Pregnant women
-People with certain health conditions
List four conditions bacteria requires for multiplication.
-Warmth
-Food
-Moisture
-Time
What is the difference between type 1 and type 2 diabetes, and what ingredients play an important role in diabetes?
-Type 1 diabetes occurs in children, and the pancreas doesn't produce insulin.
-Type 2 diabetes mostly happens in adults, and either the pancreas does not produce enough insulin, or it is not effective.
-Sugar causes type 2 diabetes
Change the following to get more fibre
- Rice
- Pasta
- Peeled potato
- Bread
Rice - Brown rice
Pasta - Wholemeal pasta
Peeled potato- Potato with skin
Bread - Wholemeal bread, multigrain bread
Suggest three ways to reduce sugar to meet the Scottish Dietary Goals.
- Reduce sugar in the dish
- Use natural sweets, such as fruits instead of free sugar.
- Use sweetner instead of free sugar
What are the four main types of food hazards?
Microbiological
Physical
Chemical
Allergenic
Give three measures to prevent cross-contamination when handling raw meat.
- Use red chopping board for meat
- Use separate utensils for raw meat.
- Wash hands after handling raw meat.
- Store raw meat wrapped on a clean plate on the bottom shelf of the fridge.
Why do the Scottish dietary goals recommend reducing saturated fat?
Give two examples of saturated fats.
-Saturated fats cause cholesterol buildup in the arteries, which blocks the flow of blood and causes heart disease and strokes.
-Obesity
Name five dietary goals you should increase
Hint - 3 goals
Fruits and vegetables - Five portions a day (400g)
Fibre - 30g per day for 16 years and over
Oily fish - 140g per week
Name all the dietary goals you should reduce
Reduce calories by 120kcal per day.
Total fat- no more than 70-95g (35% of total food energy)
Salt- reduce to 6g per day
red and processed meat- no more than 70g per day
List 5 foods which commonly trigger allergic reaction in some people.
Main 14 allergents:
Milk, nuts, peanuts, soya, fish, egg, celery, crustacean etc.
Describe four powers of an Environment Health Officer.
- Entre the premise at any reasonable time.
- Investigate food poisoning complaint.
- Serve improvement notice.
- Close food promise and ask to throw the food.
- Take photo anmd samples of food.
Give two examples of each of the following:
- Unsaturated fats
- Oily fish
- Two food sources of fibre
Unsaturated fats: Olive oil, oily fish, nuts, seeds, avocado oil.
Oily Fish: Salmon, Mackerel, anchovies, sardines
Fibre: Wholegrain, potato with skin, fruits and vegetables with skin and beans.