Stressors
Performance anxiety that causes distress during an exam
Test Anxiety
Are step-by-step strategies or processes for how to solve a problem or achieve a goal. The most common example you might think of for using algorithms might be in math class.
Algorithms
Name any relationship skill?
(Any Relationship Skill)
Spending thirty seconds inhaling vital nutrients from the surrounding oxygen and then releasing unessential pollutants for another thirty seconds.
Deep Breathing...
What is the S in SMART?
Specific
The feeling that someone is incapable of doing well in math-related activities, when we attend school
Math Anxiety
Are visual-based illustrations of a problem that might lead to clarification of a problem or creative solutions. Examples of graphic representations are flow charts, diagrams, outlines or mind maps.
Graphic representations
Listening Skills
Spending several hours in a vegetative state akin to short term hibernation which induces greater scale brain activity. (Hint: Cole wastes his time by doing this)
Sleep
When the world is filled with many negative factors, one has to win hearts with a _____ approach.
Positive
Stress caused by light, noise or pollution of sorts.
Environmental stressors
Thinking creatively is of great importance as it leads to the expansion of the imagination. Students need to be creative in their approach in every aspect and it helps them understand the world in a better way and come up with answers that might give the rest of the world a new perspective. Ideation and creation are, thus, very elemental parts of education.
Creative Thinking
Effectively taking charge of a group of people or duo
Leadership Skills
Activity that helps a person de-stress by focusing their mind away from whatever is causing tension. This activity also helps to release endorphins, the natural chemicals produced by the body that help to counter stress, this is also known for burning certain nutrients from the body.
Exercise
What does the M stand for in SMART?
Measurable
The tendency to put things off until later time
Procrastination
Thinking within the limitations placed on yourself by yourself.
Standard Thinking or Non-Creative Thinking
Effectively conveying one's point to another to have a healthy and productive conversation.
Communication Skills
A state in which the brain produces sometimes involuntary spasms making noise from the lungs and often involves producing positive and rewarding chemicals.
Laughter
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior. This includes accurately assessing one’s strengths and limitations and possessing a well-grounded sense of confidence and optimism?
Self-Awareness
Stressors that we place upon our own mind and body
Internal Stressors
Are general strategies used to make quick, short-cut solutions to problems that sometimes lead to solutions but sometimes lead to errors. Heuristics are sometimes referred to as mental short-cuts, and we often form them based on past experiences.
Heuristics
Working with others effectively to build a sense of sports-personship
Teambuilding Skills
Moving the eyes around the room spotting objects that involve certain similarities such as all being blue and counting them, often distracting the mind and stopping production of emotionally distressful chemicals.
What does the T stand for in SMART?
Timely