Chill Skills
True or False? There is nothing you can do to help yourself feel better when you are sad!
False. Chill skills are activities you can do to help yourself feel better.
True or False? You should never tell anyone why you are sad.
False. Talking to someone you trust can help you feel better.
True or False? In the movie, Sadness is orange.
False. Sadness is blue.
True or False? Feeling sad can cause me to feel tears trying to come out of my eyes.
True.
True or False? Another word for Sadness is "Suss".
False.
Choose the best answer. When you are feeling sad, the best thing to do is_______.
A. Cry me a river.
B. Post a video of yourself crying.
C. Tell someone you trust that you feel sad.
C. Tell someone you trust that you feel sad.
Choose the best answer: Your mom blames you for something you didn't do. You feel sad. You should say ______.
A. "I feel really sad because I didn't do what you think I did."
B. "You are crazy, lady! I would never do that!"
C. that you did it, even though you really didn't.
A. "I feel really sad because I didn't do what you think I did."
In the movie, Sadness usually moves _____.
A. Fast and bouncy.
B. Slow and with slumped shoulders.
C. Both of the above.
B. Slow and with slumped shoulders.
Choose the best answer: When I feel sad, I feel it in my body as ______.
A. Constipation
B. Feeling heavy, slow, tearful, knot in my throat.
C. Sweaty.
B. Feeling heavy, slow, tearful, knot in my throat.
Another word that means "sad" is____.
A. Happy
B. Frustrated
C. Depressed.
C. Depressed.
You feel sad because your friend told the whole lunch table your secret crush. What can you do to feel better?
You could tell your friend that what they did made you feel very sad.
Your sister says you are a little kid and that is why she doesn't want to spend time with you. You are sad. How do you let her know how you feel?
You can use an I message to tell her how you feel and why.
In the movie what job does Sadness do?
She helps Riley know when she is feeling sad.
How does YOUR body let you know you are feeling sad?
Any physical sensations.
True or False? Another word in the category of "sadness" is "Emo".
True.
What chill skill is your favorite to use when YOU are feeling sad?
Any healthy chill skill
How do YOU usually let people know you are sad?
Any communication
True or False? At the end of the movie Inside Out 2, Sadness helps anxiety calm down.
True.
True or False? Itchiness is a common sensation people feel when they are sad.
False. Common sensations when people feel sad are tears, heaviness, knot in the stomach or throat, etcetera.
Choose the best answer: A word that means the same thing as "sad" is____.
A. "blue".
B. "goofy".
C. "spazzed" or "tweaking".
A. "blue".
What 3 chill skills can you use when you are feeling sad or depressed?
Any healthy chill skills.
Name 3 healthy ways to let someone know you feel sad.
Use an I statement to say "I feel sad", Tell them what happened and say "It made me feel sad", Tell them something sad happened and you need to talk about it, any other healthy way.
Name 3 things you remember about Sadness from the movies.
Any three things Sadness did or said/or the appearance of Sadness.
Name three areas of the body that often feel sensations when people are sad.
Eyes, chest, feet, heart, shoulders, etcetra
Name 3 synonyms for the word "sad".
Any three synonyms: such as blue, down, depressed, unhappy, etcetera