Understanding Sadness
This is a normal human emotion that everyone experiences.
What is sadness?
This is a simple technique that involves taking slow, deep breaths to calm yourself.
What is deep breathing?
This is a healthy way to express emotions through words.
What is talking about your feelings?
Losing a loved one or a pet can trigger feelings of sadness known as...
What is grief?
*DOUBLE JEOPARDY*
This animated movie features a young girl named Riley and explores her emotions.
What is Inside Out?
This term describes a prolonged feeling of sadness that interferes with daily life.
What is depression?
Engaging in this type of physical activity can help improve mood and reduce feelings of sadness.
What is exercise?
*DOUBLE JEOPARDY*
This art form can be a powerful way to express and process sadness.
What is art or creative expression?
Experiencing this can often lead to disappointment and sadness when expectations aren't met.
What is failure?
This popular song by Pharrell Williams encourages listeners to "clap along if you feel like a room without a roof."
What is "Happy"?
Sadness can often be triggered by this type of event or experience.
What are losses or disappointments?
Writing down your thoughts and feelings can help process emotions; this activity is called a...
What is journaling?
Writing poems or stories is a way to express feelings; this is often referred to as...
What is creative writing?
Changes in routine, like moving to a new place, can trigger feelings of sadness; these changes are known as...
What are life transitions?
This TV show features a group of friends navigating life, love, and the ups and downs of adulthood in New York City.
What is Friends?
This is the difference between feeling sad and experiencing clinical depression.
What is the duration and severity of symptoms?
This practice encourages mindfulness and can help ground you in the present moment.
What is meditation?
These techniques help individuals communicate their feelings without causing harm to themselves or others.
What are healthy communication skills?
This social issue, often exacerbated by isolation, can lead to increased feelings of sadness.
What is loneliness?
This Marvel superhero is known for his catchphrase, "With great power comes great responsibility."
Who is Spider-Man?
This psychological term describes the process of recognizing, experiencing, and processing emotions, including sadness, rather than avoiding or suppressing them.
What is emotional awareness or emotional processing?
This type of therapy focuses on understanding and changing negative thought patterns.
What is Cognitive Behavioral Therapy (CBT)?
This form of expression can involve physical movement, such as dance or sports.
What is movement or physical activity?
Stressful events, such as exams or job changes, can trigger these feelings.
What are high-pressure situations?
This uplifting film follows a young girl who finds solace in her passion for dance, despite life's challenges.
What is Step Up?