AWARENESS
What is it called when you pay attention to what’s happening around you?
Awareness / paying attention
Name one safe place you can go if you feel unsafe.
POLICE STATION, HOSPITAL, TRP, ETC
If someone stands too close, what can you say?
"PLEASE STEP BACK"/ I NEED SPACE
Name one thing you can do to calm down in public.
DEEP BREATHING/ GROUNDING (PRACTICE)
Who should you tell before going somewhere?
TRUSTED PERSON
Your heart races and something feels “off.” What is this called?
GUT FEELING/BODY WARNING
If your phone dies, what is one safe thing to do?
GO TO A SAFE PLACE
What type of statement starts with “I need…”?
AN "I" STATEMENT
In 5-4-3-2-1, how many things do you SEE?
5
What is it called when you share your plan and time?
A PLAN/
"FLIGHT PLAN"
Looking around you in all directions is called what?
A SWEEP (CHECKING SURROUNDINGS)
Why is it important to have a backup plan?
IN CASE SOMETHING GOES WRONG
Why use an “I” statement?
TO STAY CALM AND NOT START CONFLICT
What are early warning signs of stress called?
YELLOW FLAG
What is a safety card used for?
EMERGENCY INFO/ CONTACT INFORMATION
What is something “not normal” in your environment called?
AN ANOMOLY
What should you do before going somewhere new?
PLAN YOUR ROUTE/ KNOW WHERE YOU ARE GOING
If someone ignores your boundary, what is the next step?
MOVE AWAY/GET AWAY/ GET HELP/ GET TO SAFE PLACE
Why use grounding?
TO CALM AND FOCUS
Name one thing on a safety plan.
Contact, safe place, coping skill, triggers