Symptoms of Drinking too Much
Difficulty pronouncing or forming words
Slurred Speech
importance of eating before drinking
it helps slow the absorption of alcohol into the bloodstream
the simplest ways to pace yourself when drinking alcohol?
alternate alcoholic drinks with water or non-alcoholic beverages
What does the term "designated driver" mean?
a person who does not drink alcohol and drives others home safely
A Difficultly recalling
Memory loss
A limit that should be set.
Maximum amount of drinks
a safe limit for how much alcohol to drink in one hour
one standard drink (e.g., 12 oz beer, 5 oz wine, 1.5 oz spirits)
What is a safe way to get home after drinking if you don’t have a designated driver?
What is use a rideshare service, public transportation, or call a taxi?
To act without thinking
Impulsive Behavior
The most important thing to have planned, if you are going out to drink
A ride home
why you should keep an eye on your drink at social events.
to prevent drink tampering or spiking?
If you’re feeling unwell after drinking, what is a good way to recover?
What is rest, stay hydrated, and eat a light meal?
Actions intended to cause harm
Aggressive behavior
(when out drinking with friends) A procedure to be followed in case of emergency
A safety plan
What should you do if you feel uncomfortable in a drinking situation?
leave the situation or seek help from a trusted friend
the maximum Blood Alcohol Concentration (BAC) allowed for driving
0.08%
Delayed response to hazards
Slowed reaction time
Making a plan to bring a friend
Buddy system
someone is showing signs of alcohol poisoning, what is the first thing you should do?
call 911 for medical assistance
Why is it important to avoid alcohol the next day after a heavy night of drinking?
to give your body time to recover and prevent worsening hangover symptoms