SAFE 101
What does SAFE stand for?
Self Appreciation for Everyone
What is the most populous and best city in California?
LA
What is a common multicultual relaxation technique used to reduce stress by focusing on breathing and the present moment?
What is the name of the mental health condition that can develop after exposure to a traumatic event?
Post-Traumatic Stress Disorder (PTSD)
True or False: People with anxiety disorders can just “snap out of it” if they try really really hard
false
Who is the sponsor for SAFE club?
Mando
Which ocean borders the West Coast of California?
Pacific Ocean
What month is suicide awareness month?
September
What is the most common mental health disorder worldwide?
Depression
This famous singer, known for "Bad Romance" and "Poker Face" has been an outspoken advocate for mental health, launching the Born This Way Foundation.
Lady Gaga
Who is the president of SAFE club?
Solange
What is the capital of California?
Sacramento
In what country did scientist Jean-Pierre Falret discover bipolar disorder in the mid 19th century?
France
What mental health condition is characterized by extreme mood swings, including manic and depressive episodes?
Bipolar Disorder
This technique involves visualizing a peaceful and calming image to help reduce anxiety and stress.
Guided Imagery
What is the name of our special St Patrick's day event called?
Shamograms
Which animal is on the state flag of California?
Grizzly Bear
In what month is national eating disorder awareness week?
February and March (accept either)
What hormone is commonly known as the "stress hormone"?
Cortisol
This famous tennis player has openly discussed his struggles with mental health, especially during his career’s peak.
Novak Djokovic
What place did we get in the banner painting this year?
First
What is the name of the area EAST of San Fernando Valley known as the 9side?
Inland Empire
What country whose capital is Stockholm was named #1 in mental health in both 2023 and 2024
Sweden
What does ADHD stand for?
Attention-Deficit/Hyperactivity Disorder
This former U.S. First Lady has written about her mental health struggles in her memoir "Becoming," emphasizing the importance of self-care and therapy.
Michelle Obama