Hydration
Is it a risk to drink half your body weight in water?
NO! but should be consumed in moderation
Numbness, slurred speech , and confusion when extremely cold is a common sign of what?
Cold Stress
would you help prioritize rest for someone experiencing cold stress?
Yes!
Is it a risk to do a lot of outdoor activity and not drink water?
YES! It can cause dehydration.
Sweating heavily, fatigue, headache, and rapid pulse after activity can be an alarming sign of what?
Heat Exhaustion.
How can you help Heat Exhaustion?
Move to a cool area and drink lots of liquids.
What is the risk behind not drinking enough water?
You may suffer from dehydration
Should your urine be a deep yellow, similar to orange?
NO! this could be a key sign of dehydration
How can you help with dehydration?
Drink lots of fluids such as water, electrolytes, eat water-rich foods.
How can you give your body water without drinking?
EATING! you can eat foods that have a high count of water in them
Is it a risk if you feel headache, confusion, dizziness or even nausea after hitting your head?
Yes! These are common signs of concussion and should be taken seriously.
How to help concussion?
Avoid activity, and increase rest
(this is only for mild concussion symptoms)
Is it a risk to consume water before, during, and after activity?
NO! it is recommend to drink water before, during, and after physically activity to ensure hydration.
what is it called when you sweat significantly less due to heat?
Hypohidrosis!
Should you give someone water if they are experiencing heat stroke?
NO! They may faint and mend up choking on the water