Hidden Emotions
Dual Recovery
Recovery Tips
Stages of Change
Drugs Of Choice
100

Feeling frustrated, annoyed, and jealous can look like what emotion

Anger

100

If you experience substance use disorder and mental health problems you may have a what?

Dual Diagnosis or Co-Occurring Disorder

100

H A L T stands for what?

Hungry, Angry, Lonely, Tired

100

Thinking you might have a problem with drugs or alcohol is what phase of change

Pecontemplation

100

medications that treat anxiety and have side effects of lethargy, memory loss and sluggish movements are what category of substance

sedatives or benzos

200

When you feel bored, unfocused or tired you might say you feel what?

Bad

200

If you experience a dual diagnosis, which disorder do you treat first?

You treat both or all disorders at the same time. They are too intertwined to treat separately.

200
Imagining a light switch to turn a thought off is considered a what?

Thought stopping technique

200

Acknowledging that you have a problem with drug and alcohol and considering asking for help or researching treatment options is what stage of change?

Contemplation

200

What substances can lead to deadly withdraws

alcohol and benzo/sedative

300
If you feel playful, peaceful, thankful, and confident, you might be what?

Happy

300

Past trauma and use of methamphetamine to cope is an example of what?

A dual diagnosis or co-occurring disorder

300

Name 5 things you can see, name 4 things you can feel, name 3 things you can hear, name 2 things you can smell, name 1 thing you can taste is an example of what

Grounding Technique

300

Calling to make an appointment or completing a referral for treatment is what stage of change?

Preparation

300

Side effects such as drowsiness, mental fog, nausea, and constipation. They may also cause slowed breathing, which can lead to overdose deaths are signs of what substance use?

Opiate

400

If you feel hurt, depressed, or vulnerable you might be what?

Sad

400

Meditation, thought stopping and grounding are examples of what

Coping skills

400

Cognitive Behavioral Therapy is where you change your ____________ in order to change your ___________

you change your thinking in order to change your behavior

400

Attending treatment, removing paraphernalia from the home, cutting ties with using friends is what stage of change

Action

400

Pain in the right upper abdomen, Abdominal swelling due to fluid, clay-colored or pale stools, Dark urine, Fatigue, Fever, itching and jaundice are examples of what disease and be caused by what behavior?

Hepatitis C and IV drug use

500

If you feel disappointed, awful, or appalled you might be what?

Disgusted

500

Using substances to deal with negative emotions can be called what?

Self medicating

500

Thinking you can hang out with old friends, go to parties, and be around people using is an example of what?

Addictive thinking

500
Sustaining changes, making additional changes and remaining abstinent for the long term is what stage of change

Maintenance

500

A stimulant drug that speeds up your body’s central nervous system. It boosts dopamine, which is a brain chemical that plays a part in movement and motivation. Dopamine also sends a signal that tells you to repeat behaviors that make you feel good.

Methamphetamine