Social Skills
When you do not feel like communicating or participating, what is one way you can communicate this without speaking?
Giving a non-verbal; shaking head, hand up, writing notes, texting...
What is self-esteem?
Confidence in one's own worth or abilities; self-respect
Why is self-care important?
Helps reduce anxiety and depression symptoms, can reduce stress, improve concentration, help develop routine, and works as a grounding intervention
When is Safe Space group starting up again at Zumbro Valley Health Center?
September!!!
In 1969, what are the famous riots that officially started the gay rights movement?
Stonewall Riots, New York City
What are objects that can be used to help manage symptoms if you are feeling anxious? hint: we offer them in group
Fidgets, coloring (markers)
What is a positive affirmation? (you can provide an example too)
strong, positive phrases that are repeated to help challenge the negative thoughts and encourage positive changes in your life
What is a great resource for you to be able to independently incorporate activity or exercise at home?
YouTube, stretching guides, workout playlists, podcasts (Spotify)
What are some online resources covered in group?
Minnesota Transgender Health organization, NAMI, Facebook groups, YouTube, Lavender, Rochester Minnesota Ride webpage, and google searching local events within your community
Where and when was the first rainbow flag flown?
In San Francisco during a pride event, June 25th 1978
If someone's comments or are disrespectful towards you or if someone misidentifies you, what are some actions you can take?
Correct them in an education way, set boundaries early on, be transparent about how their words make you feel...
First by identifying your strengths and second by putting yourself in positions or situations where they can be utilized
What is an important question to ask yourself when creating smart goals?
Is this goal realistic?
What are ways to stay connected in the Queer community within Rochester, MN?
Social media (Facebook groups), local events (ex. art fairs, hangouts in parks and restaurants), continuing sharing your experience to inspire others
What year was the word "transgender" created and defined?
1965
How can creating a stress mangement plan help with working on social skills?
Be prepared when symptoms arise or if in a crisis, practice skills you know that work well for you
What are some activities/worksheets you completed in group to work on identifying characteristics you love about yourself?
Self-love affirmation wheel, Developing your strengths, and Identifying what you love about yourself
What are some ways to incorporate movement into your daily life?
Walking your dog, taking the stairs, taking the scenic route, dancing, completing household chores, playing sports, stretching, moving around your home...
What is NAMI? And how do they correlate with this group?
In 1987, the ACT UP was created, what is the purpose of the ACT UP organization?
The purpose of ACT UP was to impact the lives of people living with AIDS, to advocate for legislation, medical research and treatment, and to bring an end to the disease. The organization is still active today.
What are possible coping skills to utilize if you are feeling anxiety symptoms while in a social situation?
Mindfulness: Grounding exercises, meditation, breathing exercises
Distraction: Hobbies, games, social interaction
Removing yourself from situations
What are ways to incorporate positive self-talk into your daily life?
Journaling / Talking to yourself in the mirror / Writing positive affirmation statements / Writing yourself notes/letters / Applauding yourself / Not talking yourself down to others / Being kind to yourself
What is a SMART Goal?
Creating measurable, achievable, and timely goals
What is the Queer news article/magazine shared in group?
Lavender
What is ballroom culture?
Events created to dress up, dance, and be rated by judges individually or in teams. One main dance movement is vogue, which is a type of improvisational dance inspired by the poses of models in fashion magazines. The dance style originated within the world of gay and trans Black people.