Surprise!
Tell us something interesting or new you learned?
Great Job!
Name 4 self care activities
yoga, Go for a walk or a run, Dance, Stretch, Go for a bike ride, Take a nap, journal, listen to music, paint, draw, watch youtube videos, etc
What is a short term effect of marijuana and vaping use?
elevated heart rate, slower reaction time, dry mouth
True or False: Marijuana has not changed over the years at all
False!
Marijuana has been constantly changing and people are noticing serious health effects from it
What is self care NOT?
What are 2 common feelings people have right now?
confused, angry, happy, stressed, normal, bored
Your team has to do 12 jumping jacks
What happened to your heart rate?
Continuous drug use causes your heart to beat faster. When your heart is working harder at a young age this can cause heart problems later in life (ex: heart attacks)
Why is self care important?
You are going through a lot right now and it is important to take care of your mental health. Your stress levels can increase and your mind and body are changing
Name 3 effects of alcohol use
Brain development, Vomiting, Blacking outs, slowed breathing or choking, Slurred speech, Impaired Judgment
What replaces shopping at a grocery store
apps like instacart
What is self care?
Healthy activities and practices that we can engage in on a regular basis,
Activities that reduce stress and maintain and enhances short- and long-term health,
Honoring your professional and personal commitments.
Identifying your needs and prioritizing them
About how many lung disease cases were under the age of 18?
400
What common place do Belinda and Lauren like to go?
DISNEYLAND!
True or False: It’s acceptable and sometimes necessary to not ask for help
FALSE!
It is perfectly ok to ask for help and understand your limitations.
What effect does prescription drugs, alcohol use, and vaping all have in common?
Brain Development